15:21
The 16 Modifiable Risk Factors for Dementia
02:47
Eat 4 Servings of Vegetables Daily for a Longer, Healthier Life!
02:37
Use a Sauna at Least Weekly for a Longer Life
11:07
10 Minute Mindfulness and Meditation Routine to Relieve Stress and Anxiety
03:30
Do you wan't an alternative to medication to lower your cholesterol?
08:22
Here's How to Determine Your Cholesterol Goal, and Design A Customized Plan to Lower Cholesterol
05:24
Take Control of Your Risk of Heart Attack and Stroke.
01:54
Focus on Cholesterol - Why It Matters, and How to Manage It
07:40
Walking Is The Best Activity Ever!
04:59
Cut Out Potatoes!!!!
08:37
How Yogurt Can Change Your Life!
07:44
🌟 Ready to Ditch Sugar and Embrace Better Health? 🍭💪
05:36
Limit Fried Foods and Lose Weight!
04:34
Cut Out Processed Meat and Lose Weight!
05:06
Red Meat and Impossible Burgers Are Bad For You
05:10
Weight Loss Tip: Limit Refined Grains!
05:20
Weight Loss Tip of the Week: LIMIT ULTRA-PROCESSED FOOD
04:10
WEIGHT LOSS TIP OF THE WEEK: Drink 2 servings of Green Tea Daily
04:00
WEIGHT LOSS TIP OF THE WEEK: Drink 3 Cups of Coffee Daily
05:27
To Lose Weight, Eat 1 Serving of Whole Grains Daily
06:29
To Lose Weight, Eat 4 Servings of Vegetables Daily
10:19
To Lose Weight, Eat 1 Serving of Fruit Daily
02:10
I'm so excited to announce a new direction for my posts!
05:31
The Benefits of Walking
02:01
Which is Better for Optimal Health - A Medication or a Lifestyle Approach
05:18
Being Fit is Important to Lifespan - Are You Fit?
03:51
Does Regular Sauna Use Increase Lifespan?
15:09
How to Lower Blood Pressure Without Medication - The 4 Pillars of Optimal Blood Pressure
20:41
Webinar: How to Achieve Optimal Blood Pressure without Medication - The 4 Pillars
04:33
Do You Struggle to Stick to Your Diet?
07:00
Are Artificial Sweeteners Ok to Eat?
07:30
What is the Only Supplement Proven to Increase Lifespan?
01:37
What is the Best Way to Lose Weight?
01:48
Do You Feel It Is Impossible to Lose Weight?
02:00
What Does It Take To Succeed In Your Health Goals?
02:34
The HealthScore Weight Loss for Life Program
03:29
The HealthScore Weight Loss for Life Program - Nathalie's Testimonial
09:39
How I make dinner
10:00
A Deep Dive Into How to Lose Weight - Part 1
11:26
Does drinking alcohol effect lifespan?
09:37
Does Black Tea Increase Lifespan?
13:08
Should you take a Statin?
15:00
Should you exercise?
11:12
Wildfire Smoke - Is it Deadly? And how to Minimize Exposure.
19:38
Should You Eat Fried Food?
15:12
Should You Eat Poultry?
14:56
Should You Supplement with Omega-3's?
12:28
Should You Eat Eggs?
13:59
My 8 Step Process for Vetting Health Advice on the Internet
02:40
The Anna Karenina Principle Applied to Our Health
07:03
My Favorite Thing to Do With...Purple Kale - Italian Marinara with Purple Kale and Tempeh
06:46
Manual Override - A Call to Add Back Effort into Our Lives For Physical Health & Emotional Wellbeing
08:48
My Favorite Thing to Do With...Asparagus - Salmon and Asparagus Seasoned with Herbs De Provence
17:04
How to Prevent Diabetes - HealthScore Longevity Report #9
19:08
Most Effective Way to Quit Smoking - HealthScore Longevity Report #8
06:23
My Favorite Thing to Do With...Lacinato Kale - Cajun Style with Purple Cabbage and Tempeh
16:41
Colorectal Cancer Rates Among Younger Adults Are Increasing- HealthScore Longevity Report #7
08:20
My Favorite Thing to Do With...Purple Cabbage - Mexican Style with Ground Turkey
14:55
Can Not Sleeping Enough Make You Fat? - HealthScore Longevity Report #6
05:31
My Favorite Thing to Do With...Cauliflower: Indian Curry with Chicken
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