Nutrient Deficiencies in Moms
Blood Sugar Balancing Breakfast! Get the recipe in my latest video.
Blood Sugar Balancing Strawberries & Cream Smoothie! Get the recipe in my latest video. #smoothies
Join the Blood Sugar Reset April 17-26th! DM me ‘BLOOD SUGAR’ on IG @beingbrigid to register
Here’s Why You Want to Avoid Artificial Sweeteners Like Sucralose & Saccharin
Potential Root Causes or High Morning Blood Sugar #bloodsugarcontrol
Creamy Chocolate Grain-free Banana Bread #lowglycemic Full recipe at beingbrigid.com
New Me: Feeling Healthy & Energized #foodismedicine
Symptoms to stop normalizing in 2023
There’s many causes of chronic inflammation. The key is figuring out YOUR root cause(s).
Chronic inflammation from poor diet is a primary drivers of chronic disease and autoimmune disease.
Potential signs that your blood sugar may be imbalanced
Stop using short-term diets and start eating for health!
Symptoms that can improve from lowering inflammation through food & lifestyle
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About
I’m a Functional Medicine Dietitian here to help you use food as medicine, share nutrient-dense recipes and encourage you to be your own health advocate.
Food is single handedly one of the largest drivers of disease or health. We will dive into how you can eat to support blood sugar balance, lower levels of inflammation, gut health and mitochondria!
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If you are interested in improving your health, check out my virtual nutrition coaching business, Being Functional Nutrition. Our personalized health and nutrition programs empower you to use food as medicine to improve your symptoms, labs, and relationship with food.
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