04:59
Back Day with Joey and Duke
03:18
First session as a 44 year old
04:08
DIY Reverse Hyper For Cheap
01:32
FREAK Quest - Complex D
01:27
FREAK Quest - Complex C
01:16
FREAK Quest - Complex B
01:06
FREAK Quest - Complex A
06:59
TSS Gorilla Straps and Belts
02:25
The Back Strap - How to use it to train your low back and biceps
06:47
Shoulder press drop set
00:29
Single Arm Landmine Row
05:07
PBR 5.3
04:02
PBR 5.2 - Heavy Pulling
05:29
PBR 5.1 Heavy Pressing
03:04
PBR 4-2
06:56
PBR 4.1 - Press Volume
07:20
PBR 3.3 - Low Back Issues
10:05
PBR 3.2
08:01
PBR 3.1
03:31
PBR 2.4
05:07
PBR 2.3
07:50
PBR 2.2
10:25
PBR 2.1
14:11
PBR 1.2
04:34
Prepare 1.2
12:56
PBR 1.1
02:31
PBR Program - Introduction
05:53
Minimalist Program - Accumulation Phase - Day 2
17:15
How to Create A Custom Diet
02:53
Back Session - Higher Volume
04:38
80% Rule- Where to put your energy & focus
02:16
The Strength Shop Split Pad For Low Back & Abs
00:32
Banded DB Fly Press
00:59
TSS Jammer Press (Strap Press)
03:18
Warm Up for Back Training Session
04:58
Buff & Fluff Ideas
01:01
TSS Hack Squats
07:05
#AthleticAesthetics w3d2
05:52
#AthleticAesthetics Sample Back Day Principles and Explanation
08:46
#AthleticAesthetics w3d1
05:06
#AthleticAesthetics w2d2
06:46
Friday Philosophy 1
06:16
#AthleticAesthetics w1d5 Chest
05:45
#AthleticAesthetics w1d4 Back
01:32
Travis Tyler BB Complex
05:18
Athletic Aesthetics w1d3 Shoulders & Arms
05:47
#AthleticAesthetics w1d2
07:22
TSS Training Saturday 7.23.16
05:29
Upper Body Pressing Session
04:06
Homemade Reverse Hyper/ Back Extension/ GHR for
04:50
Homemade Viking Press
07:12
How to Structure a Full Body Workout
07:55
The Strength Shop Nutrition for General Health
05:25
TSS Buff & Fluff Session 6.9.16
03:16
TSS Back Session 5.25.16
08:56
Lower Body Size 5/19/16
06:16
The Strength Shop 5/18/16 Back Size Session
07:00
Pressing & Bodybuilding at The Strength Shop
06:27
Squat Prep & 1 1/4 Pause Squats
15:39
The Fitness Pollution - Training for Women 3/3