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Unbak tv @UCT_HwG3PZGvF4n9q6TCV2eQ@youtube.com

207 subscribers - no pronouns :c

#Workout #Workoutdoctor #Workout_Doctor

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Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Unbak tv
Posted 1 month ago

μ•ˆλ…•ν•˜μ„Έμš”! μš΄λ°•μž…λ‹ˆλ‹€.

μ˜€λžœλ§Œμž…λ‹ˆλ‹€. μ˜μƒμ΄ 7-8κ°œμ›” λ™μ•ˆ μ˜¬λΌμ˜€μ§€ μ•Šμ•„μ„œ κΆκΈˆν•΄ν•˜μ‹€ 뢄듀이 계셨을 것 κ°™μ•„μš”.

μ €λŠ” λ―Έκ΅­μ—μ„œ μ–΄ν•™μ—°μˆ˜ ν›„, μ΅œκ·Όμ— ν•œκ΅­μœΌλ‘œ μ•ˆμ „ν•˜κ²Œ κ·€κ΅­ν–ˆμŠ΅λ‹ˆλ‹€!

μ•žμœΌλ‘œ μš΄λ™ κ΄€λ ¨ μ˜μƒ μ—…λ‘œλ“œ κΎΈμ€€νžˆ μ§„ν–‰ν• ν…Œλ‹ˆ μ§€μΌœλ΄μ£Όμ‹œλ©΄ κ°μ‚¬ν•˜κ² μŠ΅λ‹ˆλ‹€!

μƒˆν•΄ 볡 많이 λ°›μœΌμ„Έμš”~

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Unbak tv
Posted 9 months ago

μ•ˆλ…•ν•˜μ„Έμš” μ—¬λŸ¬λΆ„λ“€



μ €λ²ˆμ— μ€€λΉ„ν–ˆλ˜ 필라델피아 NGA λ³΄λ””λΉŒλ”© μ•„λ§ˆμΆ”μ–΄ λŒ€νšŒμ—μ„œ 우승 ν›„,


κ·Έ ν›„ λ°”λ‘œ μ–Όλ§ˆμ§€λ‚˜μ§€ μ•Šμ•„ λŒ€νšŒκ°€ ν•˜λ‚˜ μžˆλŠ”λ° μΆœμ „ν•΄λ³΄μžλŠ” μ œμ•ˆμ—...
λ°”λ‘œ μ€€λΉ„ν•΄μ„œ NGA μΌ„ν„°ν‚€ λ‚΄μΆ”λŸ΄ ν΄λž˜μ‹ λ³΄λ””λΉŒλ”© λŒ€νšŒμ— μΆœμ „ν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€.




처음 λ‚˜κ°€λŠ” ν”„λ‘œκΈ‰ λŒ€νšŒμ— κΈ΄μž₯을 많이 ν•˜μ˜€μ§€λ§Œ κ·Έλž˜λ„



Men’s physique pro 1st (1λ“±)
Classic physique pro 3rd (3λ“±)



을 μˆ˜μƒν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€.


μ—¬λŸ¬λΆ„λ“€μ˜ 응원과 μ΄λ ‡κ²Œ κ°‘μž‘μŠ€λŸ½κ²Œ μ§„ν–‰λœ λŒ€νšŒμž„μ—λ„ 쒋은 성적을 κ±°λ‘κ²Œ λ˜μ–΄ λ„ˆλ¬΄λ‚˜λ„ 기쁘고 ν–‰λ³΅ν•©λ‹ˆλ‹€. 그리고 감사와 ν•¨κ»˜ νŠΈλ‘œν”Όλ„ μ˜¬λ¦½λ‹ˆλ‹€!.

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Unbak tv
Posted 9 months ago

Hello everyone, I had a big good news!
That is,

I participated in philadelphia NGA competition.

Men's Physique
- Novice 1st
- Middle weight 1st
- Overall (All weight classes 1st) 1st
<Men's physique champion>

Classic bodybuilding
- Novice 1st
- Middle weight 1st

I’m so happy to give results to you.
Thank you for giving me interest!

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Unbak tv
Posted 9 months ago

μ˜€λŠ˜μ€ μ—¬λŸ¬λΆ„λ“€μ—κ²Œ 쒋은 μ†Œμ‹μ„ λ“€κ³ μ™”μŠ΅λ‹ˆλ‹€!
λ°”λ‘œλ°”λ‘œ

μ΄λ²ˆμ— μ€€λΉ„ν–ˆλ˜ 필라델피아 NGA λ³΄λ””λΉŒλ”© λŒ€νšŒμ—μ„œ

Men's Physique
- λ…ΈλΉ„μŠ€ λΆ€λ¬Έ 1λ“±
- 미듀체급 λΆ€λ¬Έ 1λ“±
- μ˜€λ²„λ‘€(μ „ 체급 1등끼리) 1λ“±
<Men's physique κ·Έλž‘ν”„λ¦¬>

Classic bodybuilding
- λ…ΈλΉ„μŠ€ λΆ€λ¬Έ 1λ“±
- 미듀체급 λΆ€λ¬Έ 1λ“±

을 ν–ˆμŠ΅λ‹ˆλ‹€!

κ΅¬λ…μž μ—¬λŸ¬λΆ„λ“€μ˜ 응원과 성원에 보닡할 수 μžˆμ–΄μ„œ 맀우 기쁘고 또 κ°μ‚¬ν•©λ‹ˆλ‹€!

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Unbak tv
Posted 1 year ago

μš΄λ°•tv κ΅¬λ…μžκ°€ 100λͺ…이 λ„˜μ—ˆμŠ΅λ‹ˆλ‹€! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
μ—¬λŸ¬λΆ„λ“€μ˜ μ‚¬λž‘ 덕뢄에 무럭무럭 자라고 μžˆμŠ΅λ‹ˆλ‹€! κ°μ‚¬ν•©λ‹ˆλ‹€!
μ•žμœΌλ‘œλ„ λ”μš± μœ μš©ν•˜κ³  μ—¬λŸ¬λΆ„λ“€μ΄ 즐겁게 μš΄λ™ν•  수 μžˆλŠ” μ»¨ν…μΈ λ‘œ λ³΄λ‹΅ν•˜κ² μŠ΅λ‹ˆλ‹€!
더 κ±΄κ°•ν•˜κ³ ! 더 즐겁게! μš΄λ™ν•˜λŠ” 박사 μš΄λ°• 잘 λΆ€νƒλ“œλ¦½λ‹ˆλ‹€!

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Unbak tv
Posted 1 year ago

Hi this is workout director!

At this time, we finally are in quarter finals! So we have a match with Australia!

So I prepared for special home training! Let’s work out healthfully while watching Asian Cups!

This is not hard or difficult workout. Just have fun and follow meπŸ’ͺ

(You can use the shorts that have workout and rest as a timer. Because it could be repeated during your workout.)

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Unbak tv
Posted 1 year ago

μ•ˆλ…•ν•˜μ„Έμš” μš΄λ™ν•˜λŠ”λ°•μ‚¬ μš΄λ°•μž…λ‹ˆλ‹€!

이번 μ•„μ‹œμ•ˆμ»΅μ—μ„œ μš°λ¦¬λ‚˜λΌκ°€ 8강에 μ§„μΆœν•΄μ„œ ν˜Έμ£Όμ™€ κ²½κΈ°λ₯Ό ν•˜κ²Œλ˜μ—ˆμŠ΅λ‹ˆλ‹€! πŸŽ‰πŸŽ‰

κ·Έλž˜μ„œ μ œκ°€ νŠΉλ³„ν•œ ν™ˆνŠΈλ ˆμ΄λ‹μ„ μ€€λΉ„ν–ˆμŠ΅λ‹ˆλ‹€! μ•„μ‹œμ•ˆμ»΅μ„ λ³΄λ©΄μ„œ ν•¨κ»˜ κ±΄κ°•ν•˜κ²Œ μš΄λ™ν•΄λ΄μš”!

κ·Έλ ‡λ‹€κ³  ν•΄μ„œ νž˜λ“€κ±°λ‚˜ μ–΄λ €μš΄ μš΄λ™μ€ μ•„λ‹ˆμ—μš”. ν•¨κ»˜ μ›ƒμœΌλ©΄μ„œ 즐겁게 따라와 μ£Όμ„Έμš”!

(μ‡ΌμΈ λ₯Ό 계속 틀어놓고 있으면 μžλ™μœΌλ‘œ λ°˜λ³΅λ˜μ–΄λ„ 5μ„ΈνŠΈμ •λ„ 타이머와 ν•¨κ»˜ μš΄λ™κ³Ό νœ΄μ‹μ„ μ΄μš©ν•΄λ³΄μ„Έμš”!)

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Unbak tv
Posted 1 year ago

1.1 μ‹œμž‘ 무게 κΈ°μ€€ 79kg Weight at first 175lbs
2.13 λ²Œν¬μ—… λͺ©ν‘œ λͺΈλ¬΄κ²Œ 91kg Bulk weight until 200lbs
4.13 λŒ€νšŒ 당일 λͺ©ν‘œ λͺΈλ¬΄κ²Œ 78kg Diet wight until 172lbs

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Unbak tv
Posted 1 year ago

μ—¬λŸ¬λΆ„λ“€μ˜ μ„ ν˜Έν•˜λŠ” μš΄λ™μœ ν˜•? (Which workout do you prefer?)

보기에 없을 μ‹œ λŒ“κΈ€ λ‹¬μ•„μ£Όμ„Έμš”!! (If there is on options, please comment contents which do you want to watch)

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