A channel dedicated to exploring all the metabolic advantages & therapies of the Ketogenic Diet. Were Chris Bell & Lauren Pappas and we invite you into our Keto life. We want to share our journey with you & we hope this will help you understand Keto better. We know you have a lot of questions, please ask & we will answer or if we don't know we'll take to the experts. We hope this inspires you to lead a healthier life weather it's a Keto life or making changes in your diet & fitness to meet your personal needs. Thanks for watching!