This channel is dedicated to helping others lead a healthier lifestyle. Whatever your personal goals are, through hard work and dedication, I am confident that I can help you make it happen. No shortcuts. No frills. No BS.

**Some Things About Me**

1) First degree black belt in Tae Kwon Do

2) California state qualifier in high school wrestling (Top 3% In The State)

3) Official races I've ran include 10K & 1/2 marathon

4) Two college degrees; working in medical/health care field

5) CPR certified

**Disclaimer below**
The advice given on my channel is strictly based on my own research and personal experiences. While I strive to give out the best information possible, it is not intended to be a substitute for your doctor's advice. Furthermore, I am not medically nor legally liable for any damages, omissions or delays in this information arising from it's display or use. All information is to be used at the viewer's discretion.