01:22
PERFECT EXERCISES PUSH-UP FOR OPTIMAL RESULTS !
03:34
HERE ARE 20 KETTLEBELL EXERCISES THAT YOU CAN USE IN YOUR NEXT WORKOUT. GIVING YOU & FEW TIPS 💪💪💪
02:54
SIMPLE EXERCISE AT HOME FOR YOUR LOWER BODY & GLUTES WITH DUMBBELL !!
02:12
TOP 4 OF FAVOURITE EXERCISES TO BUILD YOUR GLUTES & LOWER BODY 🍑🍑🍑
02:22
THESE 8 MOBILITY EXERCISES FOR STRENGTHEN YOUR BODY !!
01:45
WANT A STRONGER CORE !? DO THESE 6 EXERCISES FOR 1 MINUTES IN A CIRCUIT FOR 3 ROUNDS !
01:30
SIMPLE LOWER BODY & GLUTES WORKOUT AT HOME ! BUILD YOUR LOWER BODY WITH A SET OF DUMBBELL !!
01:18
SIMPLE & EASY EXERCISES FOR BUILD YOUR GLUTES /LOWER BODY AT HOME !!
02:00
NO PUSH-UPS !! CHEST + SHOULDERS WORKOUT !! THE PERFECT PAIR FOR BUILDING UPPER BODY STRENGTH
01:31
SIMPLE & EASY UPPER BODY WORKOUT IN 20 MINUTES ! (BICEP,TRICEPS,BICEP,BACK, CHEST + SHOULDERS )
01:30
5 DUMBBELL EXERCISES FOR GROWING YOUR GLUTES ! TRY THESE EXERCISES FOR WORKOUT ROUTINE !!
00:54
KILLER FULL BODY WORKOUT WITH DUMBBELL !! MAKE SURE TO CHOOSE A MANAGEABLE WEIGHT !
02:22
A FIRE HOME WORKOUT FOR THE GLUTE MAX,MIN & MED MUSCLE ! LET'S TRY FOR BETTER RESULT
00:59
WALL SIT WORKOUT ! Try this as a midday desk break or as a finisher to your next lower body day !
01:57
FULL BODY USING SIMPLE EQUIPMENT ! MOVE YOUR BODY TODAY ! IT'S BLESSING NO CHORE !!
02:16
UPPER BODY WORKOUT ! THESE MIGHT JUST BE A FAVE IN 2024. SO EXCITED FOR SHARING WORKOUT WITH YOU !
02:20
PERFECT LOWER BODY ROUTINE FOR HOME OR GYM ! THIS IS GOOD FOR EVERYONE !! SHARE WITH YOUR FRIENDS !!
03:36
FULL BODY WORKOUT ! BEST PERFORM & HOW EVERY MUSCLE WILL BE BURNING WITH THIS EXERCISES !
01:05
DEADLIFT GUIDE !! HOW DIFFERENT DEADLIFT VARIATIONS TARGET THE VARIOUS MUSCLES OF YOUR LEGS !!
02:17
DUMBBELL FULL BODY COMBO ! GIVE THIS QUICK & EFFECTIVE FULL BODY ROUTINE A TRY !
01:35
SIMPLE CHEST & SHOULDERS WORKOUTS ! DOING THE MOST DAILY EXERCISES FOR UPPER BODY !
02:11
STRONG LEG DAY! HERE'S AN EXAMPLE OF THE TYPE OF WORKOUT FOR BUILDING STRENGTH BODY !!
01:34
6 DAILY EXERCISES TO GROW YOUR LOWER BODY ! TRY THESE AS A FULL WORKOUT ROUTINE !!
03:34
SEATED ARM WORKOUTS ! WHO STILL WANTS TO GET IN AN UPPER BODY WITHOUT PRESSURE ON THE LEGS !
02:26
DAILY WORKOUT FOR BUILD YOUR ARM STRENGTH WITH THESE EXERCISES ! TARGETED BICEP, TRICEP & SHOULDERS
02:13
BORED WITH TRADITIONAL SHOULDER PRESS ? HERE ARE 10 VARIATIONS EXERCISE TO TRY !!! 💪💪💪
01:25
THE BEST DAILY VARIATIONS EXERCISES FOR SHOULDER WORKOUTS ! PERFORM ALL SLOWLY WITH CONCENTRATION !!
01:45
SIMPLE BACK & BICEP WORKOUT ! HERE ARE 5 FAVE BACK & BICEPS EXERCISES WITH MINIMAL EQUIPMENT !!
01:37
MORNING DUMBBELL ROUTINE WORKOUT ! FOR ANY OF YOU THAT VACATION / LIMITED EQUIPMENT WORKOUT !
01:38
BEST LANDMINES WORKOUT !! BUILD LOWER & UPPER BODY WITH THESE LANDMINE EXERCISES !!
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I'm AMER CHANNEL an Indonesian Youtuber...
On my channel you will see informations about workout, basic movement and making variations to improve for better posture.
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