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[object Object] @UCTGSqKLA3x2-SGeMNFVO7IQ@youtube.com

37 subscribers - no pronouns :c

ν•„μœ μ™€ 핏μž₯이의 μ•„μ£Ό λ‹€λ₯Έ μˆ˜μ—… μŠ€νƒ€μΌ, λ‹€λ₯Έ μš΄λ™ μŠ€νƒ€μΌ, λ‹€λ₯Έ λͺΈκ³Ό λ‹€λ₯Έ 성격, λ‹€λ₯Έ μ·¨λ―ΈκΉŒμ§€. λ„ˆλ¬΄ λ‹€

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01:23
λ³΄μˆ˜μš΄λ™ | λ³΄μˆ˜μ‹œν€€μŠ€ | λ³΄μˆ˜λ°”λ  | λ³΄μˆ˜ν•„λΌν…ŒμŠ€ | λ°”λ μ‹œν€€μŠ€
25:59
2. NASM CES μ‹œν—˜κ°•μ˜ κ΅μ •μš΄λ™κΈ°λ²• (μ–΅μ œ / μ‹ μž₯ / ν™œμ„±ν™” / 톡합)
02:16
μΊλ”œλ½ μ‹œν€€μŠ€ | μ „μ‹  μ‹œν€€μŠ€ | μΊλ”œλ½ μ „μ‹ μš΄λ™ | μΊλ”œλ½μˆ˜μ—…
32:09
1. NASM CES μ‹œν—˜ κΏ€νŒμ˜μƒ
02:04
체어 μ‹œν€€μŠ€ | 40λΆ„ μ‹œν€€μŠ€ | μ „μ‹ μš΄λ™ | μŠ€ν”„λ§ λ³€κ²½μ—†μŒ
02:10
기초 μ›€μ§μž„ μš©μ–΄
01:17
체어 μ›œμ—… μ‹œν€€μŠ€
00:57
μΊλ”œλ½ 트라페즈 μ‹œν€€μŠ€
01:27
체어 짐볼 μ‹œν€€μŠ€ 빨리보기
01:18
바렐 μ‹œν€€μŠ€ | 40λΆ„ μ‹œν€€μŠ€ | μ½”μ–΄ 밸런슀 | μ „μ‹ μš΄λ™
02:56
μΊλ”œλ½ μ‹œν€€μŠ€
01:13
리포머 μ‹œν€€μŠ€ | μˆλ°•μŠ€ μ‹œν€€μŠ€ | μŠ€ν”„λ§λ³€λ™μ—†μŒ | λ³΅λΆ€κ°€μŠ΄μš΄λ™