40:58

Speed

07:42

Hanging pell

24:39

leaking intent

17:19

Solo ten no uchi

16:04

Seiza

08:36

Cold steel rondel

22:43

Annoucement and edc

08:04

Hips and spine

24:25

Thrusts vs cuts

19:48

Meditation and zanshin

38:00

efficiency

07:41

Kokyo ho

21:41

Crosstraining

21:46

Solo training

24:14

Psychological training and esoteric thinking

26:03

Tanto

18:05

Jodan application

04:52

Epilogue

09:19

Jodan kata

08:29

36) The attainable void which can be reached by realization of the entire truth

16:10

Chudan kata

44:41

Chudan application

10:03

35) The perception of the inevitable moment

26:19

Nito intro

03:39

34) The body of a rock

29:41

Amashi uchi app

11:29

33) The position of non-position

07:42

Amashi uchi kata

03:32

Over the head toss

12:07

32) The teaching of the general and soldier

21:10

Ai sen uchi dome application

03:53

Under hand toss

08:54

31) The teaching of the folding door

10:48

Ai sen uchi dome kata

02:53

Under arm toss

04:51

Side toss

05:28

30) Comparing heights

04:40

Reverse toss

24:41

Kazu ki application

12:20

Forward toss

07:19

29) The body of an autumn monkey

07:21

Колесо The wheel

08:07

Kazu ki kata

11:50

Figure 8 on the floor

07:54

Mobius cut

08:48

horizontal figure 8

06:42

28) With a body of glue and lacquer

13:30

Vertical figure 8

15:02

Body movement

09:51

27) The impact as opportunity

10:38

26) Holding back and letting go the spirit

08:56

Four pillars

08:54

25) Becoming your opponent

07:39

Grips

12:28

Tools

09:36

24) The perception of the situation

11:12

23) Holding down the pillow

15:11

Introduction

22:14

22) The perception of the gap in the rhythms

05:50

21) The small comb