02:00

FULL-BODY WORKOUT WEEK 3 & 4 | 4-Week Workout Routine “January til Infinity ‘25”

02:17

LOWER-BODY WORKOUT WEEK 3 & 4 | 4-Week Workout Routine “January Til Infinity ‘25

01:58

UPPER-BODY WORKOUT WEEK 3 & 4 | 4-Week Workout Routine “January Til Infinity’25”

05:33

CORE EXERCISE TUTORIAL | 4-Week Workout Routine "January Til Infinity '25

14:07

INTRO VIDEO TO THE NEWEST 4-WEEK PROGRAM | “JANUARY TIL INFINITY’25” 🙌🏾

01:57

FULL-BODY WORKOUT WEEK 1 & 2 | 4-Week Workout Routine “January til Infinity ‘25”

03:44

LOWER-BODY WORKOUT WEEK 1 & 2 | 4-Week Workout Routine “January til Infinity ‘25”

02:39

UPPER-BODY WORKOUT WEEK 1 & 2 | 31-Day Challenge January til Infinity ‘25

01:46

6 FLOOR CORE EXERCISES TUTORIAL | 4-Week Workout Routine | January Til Infinity '25

03:15

H.I.I.T EXERCISE TUTORIAL | 4-Week Workout Routine “January til Infinity ‘25”

16:41

Day 39 of 100 Days of Stretching♥️| Easing Neck Pain, Core Focus, Releasing Back & Hip Tension

15:16

Day 38 of 100 Days of Stretching ❄️ | Full-Body Stretching & Single-Leg Balancing

16:16

Day 37 of 100 Days of Stretching 💓 | Spine Mobility, Deep Back Stretches, & Lung Strengthening

13:58

Day 36 of 100 Days of Stretching 🍀 | Deep Stretching, Groin, Back, Hip and Hamstring Focus

17:03

Day 35 of 100 Days of Stretching 🪬 | Dynamic Stretching, Balance, & Leg Strengthening

18:19

Day 34 of 100 Days of Stretching🩶 | Balance, Mobility , & Back Strengthening

18:35

Day 33 of 100 Days of Stretching ❄️ | The Ultimate Neck, Spinal & Hip Releasing Stretch

18:06

Day 32 of 100 Days of Stretching 🫧 | Pelvic Releasing , Spinal Focus and Hamstring Stretching

17:47

Day 31 of 100 Days of Stretching ☯️ | Spinal Release, Mobility, Lung Strengthening

16:09

WALK THAT WALK VLOG🫶🏾🌟 | Hosting Monthly Community Events

16:07

Day 30 of 100 Days of Stretching 💗 | Yoga Type Flow, Deep Leg Stretches & Spinal Twists

13:42

Day 29 of 100 Days of Stretching 🌬️ | Deep Hip & Spinal Floor Stretching

15:04

Day 28 of 100 Days of Stretching 🦚 | Deep Hip Stretching & Spinal Relief

17:38

Day 27 of 100 Days of Stretching 🪲 | Mobility & Hamstring Focus

11:08

Day 26 of 100 Days of Stretching 🌼 | Groin and Spinal Focus

13:26

Day 25 of 100 Days of Stretching 💠 | Upper & Lower Back Focus & Deep Spinal Stretches

13:36

Day 24 of 100 Days of Stretching 🤠 | Deep Standing Stretches

11:49

Day 23 of 100 Days of Stretching 🪷 | Deep Leg Stretching & Balance

17:20

Day 22 of 100 Days of Stretching🌛 | Mobility Movements & Deep Hip Releasing

15:02

Day 21 of 100 Days of Stretching 💚 | Deep Assisting Stretches

17:49

Day 20 of 100 Days of Stretching 🥳 | Deep Mediative Stretch ( Modified Options Provided )

16:47

Day 19 of 100 Days of Stretching ⭐️ | Standing Mobility Movement & Lower Back Releasing

12:02

Day 18 of 100 Days of Stretching 🌹| Great After Workout Stretch

16:03

Day 17 of 100 Days of Stretching 🩶 | Neck & Hip Mobility, Balance, & Core Activation

13:01

Day 16 of 100 Days of Stretching 💫 | Light Mobility, Balance & Deep Breathing

18:45

Day 15 of 100 Days of Stretching ⚡️| 18-Min Mobility Strengthening & Light Stretching

16:58

Day 14 of 100 Days of Stretching 🌿 | Deep Leg Stretching ( Challenging )

14:07

Day 13 of 100 Days of Stretching 🩵 | Ankle , Hip , Groin & Lower Back Focus

12:48

Day 12 of 100 Days of Stretching 🌺 | Quick Stretch Great for Vacation

15:37

Day 11 of 100 Days of Stretching 🌞 | Early Rising Flow , Releasing Neck Tension

13:32

Day 10 of 100 Days of Stretching ❣️ | Lower Body, Hamstring, & Groin focus

12:48

Day 9 of 100 Days of Stretching 🩷 | Gentle Chair Stretches Perfect for Elderly People & Office Space

15:35

Day 8 of 100 Days of Stretching 😌 | Upper-Body & Releasing Back Tension

18:45

Day 7 of 100 Days of Stretching 🌙 | Hip Release, Lower Back, & Deep Breathing Focus

14:21

Day 6 of 100 Days of Stretching 🤍 | Neck, Hip , & Lower Back Focus

14:32

Day 5 of 100 Days of Stretching ✨ | Hip, Spinal, Neck Focus

14:07

Day 4 of 100 Days of Stretching 🤎 | Seated Neck, Spinal, Nasal Breathing Focus

13:49

Day 3 of 100 Days of Stretching 🫶🏾 | Lower-body & Spinal Focus

16:16

Day 2 of 100 Days of Stretching 🙆🏾‍♀️ | Neck, Spinal, Lower Back Focus

10:16

Day 1 of 100 Days of Stretching 🧘🏾‍♀️ | Beginner-Friendly ; light 10 minute stretch 

14:38

SWEAT’N GO 🔥 | 14-MIN CONTINOUS BODYWEIGHT WORKOUT (mildly intense)

14:59

Sweat’n Stretch 🌷| 14-Min Deep Relaxation Active Stretch Session

11:47

WE WANT YOU 👏🏾 ALL ABOUT THAT ACTION 2.0 30-DAY FIT CHALLENGE !! JOIN TODAY!

16:03

Sweat’n Stretch 🌹 | 16-Min Deep Relaxation Active Stretch Session

04:22

9 Efficient Core Exercise You MUST Start Doing!!

12:26

PARK WORKOUT 🔥 | warm-up routine, dynamic stretches, strengthening exercises, & sprints! #fitness

29:12

MY FIRST Q+A 😁💫🫶🏾 | Personal Training Business, Health & Wellness, Personal Life, ECT.

02:16

SWM Client Interview 🔥 | Talks On New Habits, Insight on Training, Healthier Eating Routines

42:33

DOWN TO THE CORE | 30 MIN STRENGTH & CONDITIONING WORKOUT VIDEO 3

31:22

DOWN TO THE CORE | 30 MIN CORE CONDITIONING & STRENGTH VIDEO 2