Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
“Quando suas metas de ano novo decidem subir na balança da vida e pedir um upgrade: de 6kg para 15kg! 🥲💪
Comenta 😮💨 se você se identificou😉
#DesafioAceito #MetasAmbiciosas” #emagrecimento #nutricionista
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Hello, I'm Rafaela it's a pleasure to welcome you here!
I created the channel to share with you a little bit of my essence.
Around here you will see entertainment, knowledge and I will also share some life adventures!
We all have something to teach and also a lot to learn, someone one day inspired me to awaken the best of me and so it made me want to share the little knowledge I have!
So 'WELCOME TO MY CHANNEL OR RATHER OUR CHANNEL BECAUSE IT WAS MADE FOR YOU'!
Let me introduce you to our paintings
We have THE FÁ IN THE KITCHEN, recipes applicable to your day to day for you to extract the best Chef there is in you!
We have Nutrition in Practice, with SIMPLE TIPS that will help you reach your goals in the area of Food!
We have Rafa 24hours-VLOG's: A relaxed frame with backstage, and you follow my day to day!
We have T-D-C, the much loved TAG's, Challenges and Curiosities, so let's have what's pumping in the moments and the ones you ask for.