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Align Pain Management @UCSvNYPahssV7dCKlN1O_wQw@youtube.com

285 subscribers - no pronouns :c

We are the gym focusing on making people Pain Smart. We help


00:26
Static Hip Stretch
37:28
Preventing Knee Replacements
39:12
The Chronic Pain Spiral
50:49
Make Sense of Your Joint Pain
01:27:07
Small Bones, Small Muscles, Small Work | Align: Episode 2
26:02
All About The Neck
27:41
A Hip and Knee Pain Journey | Katelyn's Story
30:41
What Is Align Pain Management?
33:05
Jeen's Story, What "Navigating Chronic Pain" Looks Like Here At Align
16:30
People Are Not Stuck In Chronic Pain, They Are Lost In Chronic Pain.
17:08
Is My Back Pain Genetic?
01:06:37
Jeen's Low Back Pain Journey | "People Are Not Stuck In Pain, They Are Lost" | Align: Episode 1
00:45
Standing Banded Hip Adduction
58:37
Low Back Pain Workshop
01:06:51
PainSmart Workshop for Neck Pain
58:37
PainSmart Workshop For Low Back Pain
00:25
Big Toe Mobilization
00:50
Standing Banded Eccentric External Rotations
00:34
Steamboats
00:33
Static Arch Hold
00:39
Wring the Towel (Arch Mobilization)
00:39
Toe Splays
00:53
Toe Spacers
00:28
Banded Prone Hamstring Curls
00:43
Banded Eccentric Hamstring
00:41
Banded Eccentric Tib Anterior
00:32
High Plank Banded Knee Drive
00:26
High Plank Lat Pulldown
00:35
Banded Static Table Top
00:38
Banded Tiny Taps
00:43
Banded Pullover
00:46
Seated Row
00:48
Banded Lateral Raise
00:46
Banded Overhead Press
00:46
Banded Overhead Tricep Extensions
00:42
Banded Bicep Curls
00:40
Tricep Pressdowns
00:42
Straight Arm Pulldowns
00:37
Lat Pulldowns
00:36
Single Arm Lat Pulldown
00:42
Woodchopper
00:47
TVA Press
00:41
Face Pulls
00:36
Squatted Row
00:35
Plank Taps (Against Wall)
00:35
Spine Twist (Kneeling Against Wall)
00:22
Wall Sweeps
00:33
Wide Hamstring Stretch
00:37
Banded Pec Flys
00:36
Reverse Flys
00:54
Standing External Rotations
00:35
Split Squat Row
00:48
Staggered Feet Crunches (Wall)
00:43
Thoracic Extensions (Knees Elevated)
00:34
Wall Sit
00:32
Wall Storks
00:37
Active Extensions (Feet on Wall)
00:42
Deltoid Mobilization
00:33
Toe Stretch
00:41
Eccentric Calf Raises