09:50
Day 1 of Discovering Self Love eCourse
37:46
Yoga Therapy : Pitta Dosha Vikruti
42:02
Yoga Therapy : Vata Dosha Vikruti
14:37
Insight into Body Awareness with Chronic Pain and Trauma
03:01
Sighing with Nature : Breathing Exercise for Anxiety & Stress
11:32
Throat Chakra Talk : Mouna (Mauna) ; Vow of Silence
05:55
#TheFloorIsSafe : A Grounding Meditative Exercise
15:35
Laughter Yoga : The Solar Plexus
03:03
#MudraMonday : The Magic of 108
02:39
Dancing with a Phantom Training Mask
01:12
How To Engage the Pelvic Floor
12:55
Laughter Yoga Session for Happiness Anxiety
10:55
My 2 Year Healing Journey Update
01:04
How To Change Your Mood in 55.5 Seconds
01:04
How Strong is Your Why?
05:46
Nose Chakra Meditation
14:45
Affirmations for Self Love Meditation
05:56
Pranav Pranayama - Stress Relief Breath Exercise
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