32:01
Exciting Collaboration: Nourish Cooperative and Firebrand Meats
56:56
Q&A Healing Amenorrhea Journey
47:53
Q&A Live + Update on our eggs!
38:48
Big changes on the Strong Sistas Channel!
35:38
Q&A Live - moved out of farm house and life updates
44:37
Starting costs for a regenerative farm with Cowboy Kyle
48:50
How we eat after a zero carb carnivore diet
28:41
Live Q&A with mEGGatron
29:56
We moved into the farm!
32:21
Update on Farm Plans Q&A
56:42
Q & A and Life Update w/ Ashley
01:18:57
how to eat and exercise around your period with Jessica Ash Wellness
01:12:27
LIVE with Jessica Ash | DUTCH Test Results, Female Hormones, Fertility, Acne, Periods, & More
41:50
LIVE | our personal lives - ask us anything!
01:00:33
LIVE | all things blood glucose regulation on keto & carnivore diet with Christian Unger, PhDs
01:04:06
LIVE | adding carbs back into our carnivore diet (why, tips, & Q&A about carnivore diet carbs)
01:01:12
LIVE | how we feel eating carbs + tips for carnivore diet beginners + hormones + our dogs, etc.
X
About
We're Ash and Sarah Armstrong, two sisters empowering you to ditch food fears & restriction, boost your metabolism, lose fat, look & feel better without crazy diet rules or extremes. We are passionate about bioenergetic/prometabolic nutrition, regenerative agriculture, producing the highest quality food, and living a sustainable healthy & fit life. We've really tried it all (keto, fasting, carnivore, vegan, plant-based) and have come to learn that health is often found with a more balanced approach. Our goal is to help you break through food fears, diet dogmas, and move closer to improving long term health resilience - so that you can start living your life to the fullest.
Tags