Fitness Promo Vid
Kids Fitness!!!
Summer Camp Pool Time
Coach Nora animal flow
Summer Camp 2022
August “Back to The Basics” fitness Challenge
Need a Fitness Coach?
Bag Toss- Coach Q
Box Jump- Coach Q
Explosive Sled Pull- Coach Q
Explosive Pull Up- Coach Q
Shoulder Press- Coach Q
Floor Press- Coach Q
Calf Mobility #6- Coach Q
Calf Mobility #3- Coach Q
Calf Mobility- #1- Coach Q
Inner Thigh Mobility #4- Coach Q
Inner Thigh Mobility #3- Coach Q
Hamstring Mobility #7- Coach Q
Hamstring Mobility #5- Coach Q
Hand Mobility #1- Coach Q
Hip Mobility #4- Coach Q
Thigh Mobility #5- Coach Q
Elbow Mobility #1- Coach Q
Upper Back Mobility #1- Coach Q
Ankle Mobility #5- Coach Q
Neck Mobility #3- Coach Q
Warm up Mobility #2- Coach Q
Knee Mobility #4- Coach Q
Knee Mobility #3- Coach Q
Knee Mobility #2- Coach Q
Knee Mobility #1- Coach Q
Foot Mobility #2- Coach Q
Shoulder Mobility #2 Coach Q
GRIT Lesson 104- Coach Q
GRIT Lesson 103- Coach Q
T-Spine Mobility #5 Coach Q
T-Spine Mobility #4 Coach Q
T-Spine Mobility #1 Coach Q
Knee Treatment
Fit Camp "Deck of Cards" workout (Created with @Magisto)
Fit Camp Halloween (Created with Magisto)
X
About
Welcome to Coach Q's fitness channel. Our channel is based on my theory of "Everything Fitness". The Health & Fitness are not two separate entities. In fact "Fitness" as a whole is about optimizing our health so that we perform better in life. Enjoy my instructional videos and please feel free to ask questions if you have em'.
Tags