Do statins have side effects? #statins #ldl #chronicdisease #health #ironladydoc
#meat vs #meatreplacement full of #pufas and void of #fatsoluble vitamins
should you avoid grain fed beef? #grainfedbeef #pastureraised #ironladydoc
Fun Ideas to celebrate 🥳 your dog's birthday AND fun gifts for a doggy birthday 🎂 #doggybirthday
Perfect times for #autophagy: Ketosis and fasting. In both, mTOR is low, and glucose/insulin is low.
#autophagy is cellular clean-up. #ironladydoc #chronicdisease
Example of NOT truth: #PUFAs are healthy fats, and #animal fat causes #diabetes.
#PUFAs #insulinresistance #omega6 #omega3 #oxidation #ironladydoc
inhibiting normal biologic processes in our body can be detrimental. #vitamink2 #statins #mevalonate
Going Keto: #ironladydoc #centerstageprimarycare #insulin #keto #wellness #health #Gallbladder
PUFA consumption is poison. #polyunsaturatedfat #peroxidation #inflammation #freeradicals
#oxidation #reduction #redox #freeradicals #inflammation #ironladydoc #health
All things are poison, & nothing is without poison; the dose alone makes sure that it is not poison.
Heart disease is the leading cause of death in the United States. #heartattack #coronaryheartdisease
Fat is #saturated #monounsaturated #polyunsaturated. You cannot totally avoid saturated fat.
Be vigilant and stay informed. Avoid giving any personal information. Is it too good to be true?
You dont contract chronic diseases out of thin air! #ironladydoc #prevention #symptoms
#health #wellness #preventablediseases #centerstage #ironladydoc
Aging is wear & tear, breaking down. Longevity is developing chronic disease. #aging #disease #mTOR
Microbes digest plants. #ironladydoc #rumen #digestion #microbes #plants #ruminants
Chronic diseases are tied to what you are eating every day. #chronicillness #diet #prevention
WDr. J's Prescription for Health. Consultations are available by emailing me at ironladydoc@aol.com
#Salt raises your #bloodpressure ???
#sugardiet #health #ironladydoc #insulinresistance
#mTOR Target of Rapamycin. When it is on, we are anabolic. When off, we are catabolic #mtorpathway
A calorie is just a calorie? #health #weightloss #weightgain #caloriecounting #calories
What is it about processed foods that gets us all giddy? #bigfood #marketing
#methane production #antibiotics #archaea #grassfed
Mammalian milk contains #lactose. Lactose is glucose and #galactose. A growing baby needs lactose.
#CGM #bloodsugar #insulinresistance Do CGM's tell the whole story? What do they miss?
Assessing liver function. #AST #ALT #GGT. Do you have fatty liver disease?
Insulin resistance is a major cause of visceral fat accumulation. #fattyliver #insulinresistance
#glycation is sugar binding to protein resulting in AGE's. Glycation results in aging or "browning."
#medication #prescription #metabolicsyndrome #symptoms
#carnivore #exercise #metabolics #resistancetraining #weigthlifting #mitochondria
Drugs don't treat chronic #diseases. Drugs treat #symptoms #ironladydoc #centerstageprimarycare
#Food vs #poison. are you choosing wisely?
Scientific ideas are constantly being tested, revised, and updated as new information emerges.
The sun and tanning beds produce UVA and UVB rays. #sunshine #grounding #tanning #nitricoxide
#ironladydoc #centerstageprimarycare #health #carnivore #keto #heartdisease #stresstest #angiogram
which way of eating causes more animal demise? #carnivore #animals #regenerativeranching
Train hard and eat smart. #muscle #fasting #keto #health #longevity
#ATP #mitochondria #ironladydoc #CenterStagePrimaryCare #Fermentation #oxygen #cellsurvival #cancer
If LDL is all over our body & is the cause of heart disease, why don't we develop plaque in veins?
Heart attacks are not always caused by plaque filled arteries. #stress #heartattack #sympathetic
It's fun to look back at modeling days. Train hard and Eat smart!#ironladydoc
Marijuana affects the endocannabinoid syst. Receptors for cannabinoids are found throughout the body
When people drink alcohol, their brains use less glucose as an energy source and instead use acetate
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About
Dr. Malea Jensen is a family practice physician and owner of Center Stage Primary Care.
Most people go to the doctor when they are sick, but that is not the best healthcare model. Many diseases are easily preventable.
"Take Your Health Center Stage."
Join Center Stage Private Medical community for $100/year. To join, email ironladydoc@aol.com
To schedule a video consult, email Dr Jensen at ironladydoc@aol.com ($110/hr).
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Disclaimer: Dr. Jensen does not diagnose, treat, or prevent medical conditions online. Instead, she helps people better understand their health and ways to avoid health problems. Make sure you are working with your provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
#doctor #keto #carnivore #weightlifting #exercise #mind #body #jesus
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