Softness is the universal characteristic of UFP. Little digestion is required.
#carbohydrates #diabetes The process of how we get addicted to UPF.
Elevated levels of iron impair immune defense. Iron enhances Mycobacterium tuberculosis infection.
How do we measure health? It's subjective, so we break it down to measurables. #health
This just may work. What do you have to lose? #ultraprocessedfoods
Death is something that humans struggle with.
Non HDL is a value sometimes listed on your lipid panel. #hyperlipidemia #bloodcholesterol
Screening for metabolic health would predict cardiovascular disease well in advance.
Start looking at foods in terms of how teaspoons of sugar are included #suagr
Before the diagnosis of Type 2 diabetes, there is a long silent scream from the liver. #fattyliver
For anyone who has been diagnosed with diabetes, you CAN beat it. You CAN reverse it. #diabetic
Thyroid symptoms include fatigue, brain fog, depression, slow heart rate, constipation and many more
#orangejuice is not a good treatment choice for colds and flu.
Pathological fluid retention on a crapola diet. #carnivore #carnivorediet #insulin #fluidretention
Dr. Jensen's "WHY" is YOU! She wants to inspire you not manipulate you. Contact Ironladydoc@aol.com
Your new updated guidelines on what constitutes "Healthy"
The key to resistance of anything is to have high levels and having those high levels persistent.
Signs of metabolic syndrome: central adiposity, high BP, high blood sugar, high trigs, low HDL
The treatment for a diabetic is not to give them more carbohydrates. #diabetesdiet #carbohydrates
Stains lower all cholesterol, not just the "bad" LDL. #cholesterol #LDL #HDL #hyperlipidemia
Symtoms: brain fog, low energy, fatigue, dry skin, depression, pounding or racing heart, hair loss.
At the very least, statin users should be on CoQ10 or ubiquinol. #cardiomyopathy #statins
HbA1c measures glycated hemoglobin over the lifespan of a RBC. #hemoglobin #diabetes
#Diabetes is an inability to metabolize #carbohydrates
Our bodies store PUFAs in fat. The more PUFAs consumed, the more that build up. #pufa #dietaryfat
No one is telling you what to eat. You are the maker of your health. Go for it! #wholehearted
Protein is needed for mitochondria, muscle building, and bone strength 💪 #protein #muscle
All protein powders are best to be avoided. Eat the whole food! #proteinpowder #soy #whey #isolate
Could an annual physical exam lure people into becoming lifelong patients? #preventativehealth
The thyroid gland produces two primary hormones, T3 and T4. T3 is the active form. #thyroid #T3 #T4
To purchase a gift certificate, email ironladydoc@aol.com or call 515.267.1961
Treating your #diabetes with #insulin may not be the best treatment.
In 2019, the ada concluded there is no evidence for which diet is best for diabetics. 🤔 #dietmatters
#histamineintolerance is a condition in which accumulation of histamine breaches the gut lining.
The majority of my patients report they have decreased dosage or discontinued their medications.
Exogenous ketones. Can I recommend them? Maybe temporarily. #MCToil #ketones #ketosis
Getting into ketosis takes time. Stick with it! Don't give up! #fatadapted #ketosis #ketoadapted
When we burn fat, ketones are produced. Measuring #BHB is the most accurate way to measure #ketones.
Let's set easily attainable #goals to get #healthy. The #healthcare landscape is changing.
Is it a food or a medicine? We have been blurring the lines between food and medicine for years.
Thyroid dysfunction is very prevalent. One reason? Lack of iodine.
Cruciferous veg such as Brussel sprouts produce natural pesticides called isothiocyanates.
#Fruits are plants that have seeds. #Vegetables are plants without seeds
#Grains are healthy if you are comparing whole grain diets with refined grains diets.
The main job of the thyroid gland is to combine iodine and tyrosine to make thyroid hormone #thyroid
You can not out exercise a bad diet. You cannot achieve optimal metabolic health through diet alone
If your gallbladder has been on vacation since you have been on a low-fat diet, add fat back slowly.
Decades of scientific literature highlight the role of inflammation in mental illness.
X
About
Dr. Malea Jensen is a family practice physician and owner of Center Stage Primary Care.
Most people go to the doctor when they are sick, but that is not the best healthcare model. Many diseases are easily preventable.
"Take Your Health Center Stage."
Join Center Stage Private Medical community for $100/year. To join, email ironladydoc@aol.com
To schedule a video consult, email Dr Jensen at ironladydoc@aol.com ($100/hr).
Disclaimer: Doctor Jensen does not diagnose, treat, or prevent any medical conditions online. Instead, she helps people better understand their health and ways to avoid health problems to promote well-being. Make sure you are working with your provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
#doctor #keto #carnivore #weightlifting #exercise #mind #body #jesus
Tags