06:31

Do you feel like you don't fit in?

06:19

Time to Implement those boundaries! what are you waiting for?

11:25

Intellectual, Emotional and Physical Boundaries

06:28

Boundaries- How to implement them!

04:20

Boundaries - A few tips on how and why to implement them!

01:22

Hill Top Castles in Maremma, Tuscany

06:17

Overcoming the fear of Judgement!

05:14

loneliness, do you fear being with yourself?

05:28

Are you scared of change?😬watch this

05:07

Overcome fear of failure! small steps

05:35

Do you have fear of rejection? are you looking for love yet end up pushing people away ?

05:24

Do you fear abandonment? were you abandoned?

04:36

who do you think you are?

07:09

crazy things and old age! welcome to the blu zone

05:53

mental wealth, do you have it? do you want it?

02:50

Beating procrastination! get in you 10,000 steps a day

03:19

what does it take to become assertive?

07:55

The Manipulator, can we be better?

04:16

Do you want to communicate more automatically from who you really are?

06:07

Are you a fighter?, is your communication aggressive?

07:14

raw feelings and consistency!

03:25

Are you passive? do you want to become assertive?

05:33

The easiest way to live to a ripe old age!

04:03

Ci mettiamo delle etichette?

05:10

not time to talk?

04:18

Day 30 yeah!: mistaken belief, I'm not able to articulate well! do you believe this?

01:32

Day 29: patience and irritation how do we deal with what is not in our control?

05:37

Sono abbastanza?

04:12

Pensiero Bianco e nero, ma c'è anche grigio?

02:37

Day 26: How is your ability to listen?

05:08

Day 25: If we think in black and white, wright and wrong are we missing the grey, motivation?

03:51

Day 24: How often do we jump to conclusions?

04:21

Day 23; Do you personalise? it's my fault, I'm less than, how does that affect our communication?

05:15

Day 22: losing count, have you ever felt helpless?

06:01

Day 21: stategic planning for everyday life!

04:48

Day 20: straight from the veg patch, strategic planning to be kind to yourself!

03:36

Day 18: connecting with our mother! social awareness

06:21

Day 17: Being consistent with self, going beyond urges, changing the limiting voice!

03:43

Day 16: Are you cultivating your garden by asking the questions?

03:34

Day 15: Are you sabotaging yourself? how do you talk to yourself? what do you believe about you?

02:14

Day 14: clear communication, how important is it?

04:28

Day 13: How and why are we choosing a connection with someone?

01:54

Day 12: Relaxing the mind and enjoying each other?

04:44

Day 11: Embodiment is communication with self?

03:20

Day 10: You can talk but how is your listening?

03:36

Day 9: why I studied CBT and personal growth?

03:26

Day 8: spontaneous chit chat! How do you deal with being triggered?

02:45

Day 7: How is your tone of voice? how does that affect others?

01:27

Day 6: Are you being curious, adventuring with loved ones?

03:52

Day 5: friendships, what's it really about?

03:41

Day 4: How do you speak to your kids?

03:35

Day 3: How Emotionally involved are you when things happen?

03:01

Day 2: automatic phrases from our past!

01:22

30 day challenge, better communication and connection with others.

01:37

Introducing myself! 😁

03:40

Good Enough Principle!

01:01

Difficult Conversations!

01:39

AI......let's not lose real connection!

05:25

How my past caught up with me!

02:12

communication, do you feel your being ignored?