03:57
CupOJoe
06:29
OPERATION HOUSE TO HOUSE
03:35
OPERATION: GOOD SAMARITAN
03:35
Full Mission Profile clip - CrossFit Fort Vancouver
03:01
Guerrilla Training in AK
01:31
Crossfit Overhead Squat Instruction
01:35
Crossfit Kettlebell Swing
00:50
Crossfit Kettlebell Windmill
02:01
CrossFit Overhead Press
01:09
CrossFit Sumo Dead Lift High Pull
01:17
CrossFit Sumo Dead Lift
01:15
CrossFit Front Squat
01:07
CrossFit Sit Up
01:12
CrossFit Push Up
01:47
CrossFit Squat
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About
Instructional videos on the fundamental CrossFit exercises and workouts. Learn how to do the box jumps, the front squat, pull ups, kettlebell swings, sumo deadlifts and many more.
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