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Kristofor Learmonth @UCSXB6zuY0haNFYsKtMR_d7A@youtube.com

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How to get in shape in a year. It's exercise for the over 40

Videos Shorts
Wintertime Ball Python feeding. Pull-ups age 45! Me doing pull-ups age 45! My favourite one of me, over 40 (taken aged 42). I'm 45 now, and that's a wrap. #rave #music My experience with exercise, and being in my midlife. Embracing your 40's! How to do an alternate shoulder press. How to do a Bodybuilder's, seated Shoulder press! How to do a Military press. Hills, for the over 40's. My biggest tip for the over 40's. You don't want stuck on top of a hill in winter. My back after doing pull-ups. Throwback. How I do pull-ups, to train my back. How I do pull-ups, to train my back. Throwback. Throwback. Throwback. Throwback. Cost of living crisis update. I'm bipolar and no longer work. It's fun putting on music! My back age 44. More pull-ups, but in the winter. Me doing squats. I use to be a Podiatrist. Throwback film. Pull-ups, once I got good at them. Throwback film. Me getting in shape. Close grip pull-ups. Throwback film. Me overweight, doing pull-ups. Me 43. Me aged 42. I worked here in my early twenties (gym). My back aged 42. Just because it's great! Behind neck press V's Military press. Throwback film. My last pull-up film. Again, just because it was hard to do more than 30 rep's. Me training my back. Throwback film. Last film of my back. Throwback film. My back. Local gym. My back. High pull and press. Throwback film. Training my back again. Throwback film. Training my back. Throwback film. Throwback film. More pull-ups. Pull-ups in the snow. Throwback film. Training my back, in the park. My back. Throwback film. Throwback film. Cheat curls. SQUATS. THROWBACK FILM Throwback fil Throwback film. 30+ Pull-ups, age 44. Me in training... Yee haw! My back after doing pull-ups for a year. Throwback video. Another throwback film, more pull-ups!
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