00:37

Snake feeding at Christmas time 2024.

00:38

Ready for Christmas again.

00:59

White Oak Grey Rat Snake.

00:17

Use a mirror to practice contracting, your biceps! I'm 45 on Thursday!

09:27

Developing your peroneals and Tibialis Anterior, with hill training.

04:20

How to jog in the countryside, if you're over 40!

00:47

The hillside I use to train, during summertime.

01:45

How to do a Pyramid!

01:10

How to use an Arm Blaster!

01:16

How to do a strip set!

00:23

Second springtime run. Lauder Hill.

01:48

How I train forearms. 4). Wrist curls. Only ever choose two exercises, during a workout.

01:25

How I train forearms. 2). Machine (You to can be Enzio, from Assassin's Creed).

00:54

How I train forearms. 3). Reverse wrist curls.

00:44

How I train forearms. 1). Grips Strengthener.

00:29

Springtime diet. Sweet potato and tuna fish.

00:17

My first run of spring. I don't run in Autumn.

00:23

How to feed a Ball Python, another rat.

00:37

How to feed a Ball Python.

00:38

Mien gym ist Kline! My gym completed.

00:19

Me November 2023 (age 44). Final product.

00:18

Me October 2023 (age 44). Final product.

00:11

Me September 2023 (age 44). Final product.

00:07

Log book for the over 40's. This is how I do it.

00:11

Final product, age 44 years old and weighing 116kg. Throwback film.

00:18

My right arm, age 44.

00:19

And lastly age 44.

00:11

My arm, age 44 again!

00:11

My right arm, age 44.

00:19

Last post of me, age 44. I'm too old now. But that was fun!

00:11

My right arm. Throwback film.

00:19

Final fim of me from 2023, age 44.

00:18

Last over 40's results films.

00:19

It just takes a bit longer, to get the same type of results. And that's it in a nutshell.

00:11

My right arm, after training arm's

00:19

A Little fat snake and another over 40's post workout meal.

00:22

A creepy little snake, and another post workout meal for the over 40's.

00:11

Another fun, post workout meal!

00:21

Post-workout meals for the over 40's. Whole Chicken and chips!

00:19

Last film of me from 2023 (age 44).

00:18

Last film's of me from 2023!

00:13

Very quick, post-workout meal. If you're over 40, during the winter months.

04:32

Wintertime post-workout meal.

07:29

A high protein and high fat meal. Always increase your fat intake during the winter.

00:19

Had another shot, and last one!

00:18

This is the previous one..

00:17

My bicep today.

00:13

When you're over 40, you'll collect dumbbells!

00:18

My bicep today.

00:14

My bicep age 44.

00:11

My favourite of me getting in shape! I'm 45 next year.

00:26

Last one of me age 44 year's old. Now it's time to get in shape!!

00:11

My stomach weighing 116kgs.

00:24

Brix my 8 year old, Royal Python.

00:09

Me in my shorts.

00:14

Me age 44 year's old, weighing 116.5kg.

00:25

Both of my snakes in their temporary housing.

00:14

There's snakes in my bedroom. The house is getting renovated.

00:10

Very last one of me, weighing 115kg's!

00:13

Me weighing 115kg's. Right Bicep.