02:42

CROSS FIT OPEN at Crossfit 12-12-12

01:57

Boys do Half a Grace

03:55

Rodney's Rev Class during the Beacon Carnival Burn

01:05

Sunday Beacon's Carnival Burnout

01:12

Monday afternoon 515 Rev Class with Rodney

00:26

Mikey P goes from 405 to 415 deadlift

00:19

Joey's almost OHS

00:14

Blayne's PR OHS

00:21

The almost OHS

00:37

275 pound PR deadlift

01:02

J. 5 does the Not-so-Grizzly-Bear

01:18

Big Bad Mike does 25 burpees in 1 Minute 18 sec

05:06

Sabrina's Baby Shower Surpise - d Bouncing Start!

03:28

Bring Sally Up CrossFit12-12-12

03:02

CF Intro Sunday morning class

01:44

The Sunday morning Crossfit12-12-12 Intro Class

04:19

WOD Demo - Lucky Number 7

01:30

Copy of How I DO MORE With Degree

01:30

How I DO MORE With Degree

07:53

CrossFit Intro Class does an Ezee WOD at CrossFit12-12-12

18:28

Rodney goes through some of the Lifts

01:49

Rodney explains what "below parallel" really means.

16:07

12-12-12 The Sunday Strength Challenge 18 August 2013 Part II

11:22

12-12-12 The Sunday Strength Challenge 18 August 2013 Part I

00:38

Teaser of our 1st 12-12-12 Crossfit Strength

01:48

Birthday Burpees

24:33

Our First Rx Fran on FRAN DAY

13:52

Fran Day Part 4 8-8-13

06:51

Fran Day 8-8-13 Part 2

11:08

Fran Day - 8-8- 2013 Part 3

07:53

FRAN DAY 8-8-13 Part 1

00:37

Easy as a Sunday morning spin with DJ Sean

00:28

Ring the Bell

00:19

PVC Fran at Crossfit12-12-12

05:45

The Rockstars do Jodi

02:32

Crossfit12-12-12 does Nasty Jodi

00:39

Meanwhile at Crossfit12-12-12

01:38

Coaching cues for the Sumo Deadlift High Pull

01:02

Hand stand push up progressions

02:18

Rodney continues to talk about Nutrition

01:37

Rodney talks nutrition

00:46

Crossfit12-12-12 WOD : Randy

00:20

Matty Elevation Mask Muscle Up

04:38

chrisspealler_quest_for_100_pullups_cf_640x480

09:39

Kirk 13.4

07:55

M vs 13.4

06:21

Jauharah does the Open 13.4