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Carlos Bordim @UCSD7ejDRDmKWiEoVKwtJYrw@youtube.com

184 subscribers - no pronouns :c

O objetivo é demonstrar exercícios básicos que podem ser ins

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Combinação de back squat + box jump Sequencia de fortalecimento da puxada: barra com sobrepeso, gorila kettlebel e rosca martelo Bulgarian split squat in front rack... pensa num exercício que bom Melhor exercício de peitoral do mundo, os fãs de supino que me desculpem L-sit num frio de 8⁰ graus... qual sua desculpa. c2b nem sempre da certo! peg board! máxima de t2b pós treino! qtos vc contou? 4 séries de 8 reps mais 1 série do máximo! e vc da conta disso? deadlift 3x 164 kgs ... pra ficar forte vc tem que fazer força!!! bar muscle up sctrict #athlete #motivation #dadslife #concurso elevação frontal #athlete #motivation #dadslife #concurso #dadslife elevação lateral #athlete #motivation #dadslife #concurso #sports pull up hold #athlete #motivation #dadslife # isometria na barra #athlete #motivation #dadslife #concurso cossack squat#athlete #motivation #dadslife #concurso #sports abd infra #athlete #motivation #dadslife #concurso e essa combinação pull up + remada + puxada (5 10 15) #athlete #motivation #dadslife #concurso goblet squat #athlete #motivation #dadslife #concurso kettleBell thrusters #athlete #motivation #dadslife #concurso #concurso #sports thrusters #athlete #motivation #dadslife #concurso #sports handstand walk + piruette #athlete #motivation #dadslife #concurso handstand walk #athlete #motivation #dadslife #concurso #sports sprawl #athlete #motivation #dadslife #concurso #sports combinação Flexão + mountain climb #athlete #motivation #dadslife #concurso #sports máxima de t2b ubk #athlete #motivation #dadslife #concurso sumo deadlift high pull #athlete #motivation #dadslife #concurso #sports sumo deadlift com kb #athlete #motivation #dadslife #concurso #sports afundo em over head #athlete #motivation #dadslife #concurso afundo em front rack #athlete #motivation #dadslife #concurso afundo com 2 kb #athlete #motivation #dadslife #concurso deadlift unilateral com kb #athlete #motivation #dadslife #concurso combinação supino +puxada #athlete #motivation #dadslife #concurso bear hug #athlete #motivation #dadslife #concurso farm walk in front rack #athlete #motivation #dadslife #concurso farm walk misted over head and front rack farm walk in front rack #athlete #motivation #dadslife #concurso farm walk #athlete #motivation #dadslife #concurso combinação deadlift + shspu #athlete #motivation #dadslife #concurso deadbug ou core completo #athlete #motivation #dadslife #concurso burpee over the bar #athlete #motivation #dadslife #concurso esquadro ou abd infra #athlete #motivation #dadslife #concurso parada de 3 apoios #athlete #motivation #dadslife #concurso abdominal infra e dorsal #athlete #motivation #dadslife #concurso perdigueiro #athlete #motivation #dadslife #concurso prancha com carga #athlete #motivation #dadslife #concurso triceps no banco #athlete #motivation #dadslife #concurso push up do box #athlete #motivation #dadslife #concurso
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