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κΉ€μ‹œν˜„ @UCS0mUyzQyl2YEJ8CU4e0ylg@youtube.com

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06:30
μΊλ”œλ½ μ‹œν€€μŠ€ 풀티칭방법 ν•Έμ¦ˆμ˜¨,이미지큐,λ²„λ²Œν ν•œ λ²ˆμ— μ •λ³΅ν•˜μž! 3탄
09:16
μΊλ”œλ½ μ‹œν€€μŠ€ μ •ν™•ν•œ ν’€ 티칭방법 ν•Έμ¦ˆμ˜¨,이미지큐,λ²„λ²Œν ν•œ λ²ˆμ— μ •λ³΅ν•˜μž! 2탄
09:21
μΊλ”œλ½ μ‹œν€€μŠ€ μ •ν™•ν•œ ν’€ 티칭방법 ν•Έμ¦ˆμ˜¨,이미지큐,λ²„λ²Œν ν•œ λ²ˆμ— μ •λ³΅ν•˜μž! 1탄
09:38
ν•„λΌν…ŒμŠ€ 호흑 법 진~~짜 μ‰½κ²Œ 배우기! (feat μ›¨μ΄νŠΈ 호흑)
13:03
λ¦¬ν¬λ¨Έμ‹œν€€μŠ€! μ‘μš©νŽΈ 2탄! 필린이 μ΄ˆλ³΄κ°•μ‚¬λ„ μ‰½κ²Œ! μ‹œν€€ κΏ€νŒ 🍯 λŒ€λ°©μΆœ!
11:30
ν•„λΌν…ŒμŠ€ μ‹œν€€μŠ€μ§œκΈ°! 2탄 μ‘μš©νŽΈ! μ‹€μ‹œκ°„ λ™μž‘ μ„€λͺ… 포함  μ΄κ²ƒλ§Œ μ•Œλ©΄ 쉽닀! μ‹œν€€μŠ€Β  μΉ˜νŠΈν‚€! [λΈ”λ£¨λ§ˆμ΄ν¬X μ±Œλ¦°μ €μŠ€]
03:21
ν•„λΌν…ŒμŠ€ μ‹œν€€μŠ€μ§œκΈ°! -λ°©λ²•νŽΈ! μ΄κ²ƒλ§Œ μ•Œλ©΄ 쉽닀! μ‹œν€€μŠ€ μΉ˜νŠΈν‚€! [λΈ”λ£¨λ§ˆμ΄ν¬X μ±Œλ¦°μ €μŠ€]
01:22
ν–„μŠ€νŠΈλ§ 슀트레칭 μŠ€ν‹°ν”„ λ°λ“œλ¦¬ν”„νŠΈ 헬린이듀도 μ‰½κ²Œν•˜λŠ” ν™ˆνŠΈλ ˆμ΄λ‹ -기초편
11:39
리포머 μŠ€ν”„λ§ ν•˜λ‚˜λ‘œ κ°„λ‹¨ν•œ 10λΆ„ μ‹œν€€μŠ€ μ™„μ„±!
12:30
μΊλ”œλ½ μŠ€ν”„λ§λ°” κ°„λ‹¨ν•œ μ‹œν€€μŠ€ κ΅¬μ„±ν•˜κΈ°
19:12
리포머 λ°•μŠ€ μ‹œν€€μ¦ˆ ν•˜μ²΄μ™€ 볡근을 νƒœμš°λŠ” λ™μž‘!! Pilates Reformer Workout: Legs abdominal Sequence
03:38
리포머 λ³΅κ·ΌλΏŒμ‹œλŠ” μ‹œν€€μŠ€ λ™μž‘λͺ¨μŒ λ ‰μŠ€νŒŒ 리포머 편
15:27
체어 μ‹œν€€μŠ€!! 그룹에 써먹기 쒋은 15λΆ„ μ „μ‹  λΆˆνƒœμš°κΈ° Pilates Advanced Chair sequence : full body
13:29
리포머 슀트레칭 μ‹œν€€μŠ€ - νƒ€κ²Ÿλ¨ΈμŠ¬κΉŒμ§€ μ •ν™•ν•˜κ²Œ μ•Œκ³ ν•˜μž!
22:20
엉덩이 자극 λΉ΅λΉ΅! 폼둀러둜 ν•˜λŠ” ν•˜μ²΄ ν™ˆνŠΈλ ˆμ΄λ‹.폼둀러 ν’€λ°”λ”” μ‹œν€€μŠ€Pilates with the Foam Roller
15:53
μ „μ‹ μš΄λ™ μ΄κ±°ν•˜λ‚˜λ©΄ μΈ΅κ°„μ†ŒμŒ κ±±μ • NO! 10λΆ„ ν™ˆνŠΈλ ˆμ΄λ‹ : 10 MIN FULL BODY WORKOUT l At Home & Equipment Free!
14:20
ν—ˆλ¦¬ν†΅μ¦! 피뢀색 변화와 κ΄€λ ¨μžˆλ‹€! κ·Όλ§‰μœ μ°©! μš΄λ™ μ‹œ ν—ˆλ¦¬ 톡증이 느껴질 λ•Œ
10:53
κΈ°κ΅¬ν•„λΌν…ŒμŠ€ νŒ”μš΄λ™ μ’…λ₯˜,티칭방법 효과적 자극점 μ°ΎκΈ° pilates reformer arm series
04:26
μ–΄κΉ¨λΉ„λŒ€μΉ­ κ΅μ •μš΄λ™! 단 30초면 ν•΄κ²°! 학생 μ²΄ν˜• κ΅μ •μš΄λ™
10:41
μΊλ”œλ½ 리포머 1λΆ„ λ™μž‘ λͺ¨μŒ, μΈμŠ€νƒ€ μ—…λ‘œλ“œμš©
17:25
리포머 볡근 λΏŒμ‹œλŠ” μ‹œν€€μŠ€ 볡뢀λ₯Ό 뢈 νƒœμš°λŠ” λ™μž‘!! Pilates Reformer Workout: ABS Sequence
30:55
써클링 ν™ˆ ν•„λΌν…ŒμŠ€! 30λΆ„λ™μ•ˆ 전신에 λ•€ ν­νŒ”! 30 Minute Mat Pilates Workout with circle ring
20:58
Pilates Advanced Chair sequence : full body μ „μ‹  λΆˆνƒœμš°λŠ” ν•„λΌν…ŒμŠ€ 체어 ν’€λ°”λ”” μ‹œν€€μ¦ˆ
17:31
리포머 λ‘±λ°•μŠ€ μ‹œν€€μ¦ˆ 전신을 νƒœμš°λŠ” λ™μž‘!! Pilates Reformer Workout: Full Body Sequence
07:48
μŠ€ν”„λ§λ³΄λ“œ μ‹œν€€μ¦ˆ 7가지 λ™μž‘ spring board movement
05:56
ν”Œλž­ν¬μ˜ μ •μ„μžμ„Έ! 개인 λ…Έν•˜μš°κ³΅κ°œ! μ΄ˆλ³΄μžλ„ μ‰½κ²Œ 따라할 수 μžˆμ–΄μš” Plank woorkout
04:55
μœ μ‚°μ†Œμš΄λ™ λ¬΄μ‚°μ†Œμš΄λ™ μ—λ„ˆμ§€ μ‚¬μš© 기전이 λ‹¬λΌμš”!
03:17
μš΄λ™μœΌλ‘œ λˆμ„ 벌수 μžˆμŠ΅λ‹ˆλ‹€ (Feat:μžλ™ν™”μ‹œλŒ€ )
03:26
레그레이즈! ν—ˆλ¦¬ νŒŒκ΄΄λ²”! 이 μ˜μƒν•˜λ‚˜λ‘œ ꢁ금증이 ν’€λ¦½λ‹ˆλ‹€
05:48
Home workouts that help you get those amazing legs. It's not hard to have thin legs.
04:56
쒅아리 λ‘κΊΌμš΄μ‚¬λžŒ 코끼리 닀리 κΌ­ λ³΄μ„Έμš” ! λ‚΄ 닀리 μ™œ λ‘κΊΌμš΄ 걸까 ?
08:05
ν•„λΌν…ŒμŠ€ 리포머 볼을 μ΄μš©ν•œ λ™μž‘ How to use refomer
02:00
ν•„λΌν…ŒμŠ€ μΊλ”œλ½ μ‹œν€€μŠ€ 볼을 μ΄μš©ν•œ λ³΅κ·Όμš΄λ™ Pilates Cadillac sequence How to use cadillac
07:20
엉덩이 λΏŒμ‹œλŠ” ν•„λΌν…ŒμŠ€ μΊλ”œλ½ μ‹œν€Έμ¦ˆ! Cadilac sequence. Cadilac hip workout.