01:33

Triceps - Tricep Dip Machine

01:23

Legs - Decelerated step down

01:22

Backs - Good Morning

01:36

Legs - Hip Thrust Machine

01:25

Chest - Landmine Chest Press

01:30

Forearms - Forearm Tool

01:19

Triceps - SkullCrushers with a Curl Bar

01:29

Stretch - Front Delt and Chest Static Stretch

02:20

Pre-Exercise Dynamic Shoulder Warmup

01:28

Legs - Donkey Kicks with Side Hip Raises

01:59

Triceps- bottom cable tricep kickback with no attachment

02:08

Backs - Top Cable Lat Machine Lat Pulldown

01:29

Chest- Pushups

03:54

Backs - Conventional Barbell Deadlift

03:04

Legs- Anterior Tibialis with bands

02:58

Quick run down of an hour with a Senior Client

01:09

Chest - Dumbell Decline Floor Press

01:32

Chest - Flat Dumbell Floor Press

01:15

Biceps - Reverse Grip Bicep Curl

01:21

Shoulders - Face pulls

01:20

Backs - Floor Cobra

02:04

Core - Legs lifts with or without kip ups to Russian Twists

02:29

Chest - Flat Dumbell Bench Press

01:56

Legs - Anterior Tibialis

07:55

Aurora FC 1-15-22

14:01

Aurora FC 2021 - Codiak Fitness Sponsored

01:03

Shoulders - standing dumbell lateral raise

01:08

Backs - Standing Dumbell Mid Row

02:26

Backs - Single Arm Isolated Lat Pull

02:02

Triceps - Standing Behind the head dumbell Tricep Extension

01:37

Shoulders - Shoulder Cross

04:06

Biceps - Standing Dumbell Bicep Curls

02:12

Triceps - Tricep Kickbacks

01:47

Core - Russian Twist

02:31

Legs - Hamstring Curls with a Dumbbell

01:05

Legs - Bodyweight Calf Raises

02:37

Gym production

00:23

Glute day!

00:45

Fridaaay