Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey YT Fam!!
It has been a minuteβ¦I just wanted to let you know that I have a NEW Stretching VIDEO coming up Tomorrow πππ
I also want to give you a life update; Ya girl is getting married in 2 weeks π°π»ββοΈ π€΅πΌπ€β¨ππππ
On my way to the Island of godsβ¦
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So much admiration for βͺ@MrBeastβ¬! This is absolutely amazing ππ½ππ½ππ½ You are definitely making the world a better place.
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Hey Familia,
I hope you all having a wonderful week β€οΈ
It has been such a wet week here in Sydney, today I decided to try this workout and I HAD SO MUCH FUN hahaha I had never really tried it before. Have you tried this workout before? If not please give it a go and let me know what you think β€οΈ β€οΈ
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Guys check this channel out βͺ@TryThisWorkoutβ¬ I felt in love with such a warm and beautiful smile.β€οΈ Thank you so much for trying my workout and I hope you had the best time β€οΈβ€οΈPlease like this video and subscribe to her channel if you want to know the best workouts to try!
https://youtu.be/OVRQKy4exmA
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Happy New Week Familia πππ
Here is your calendar workout for this week.
When I was starting my fitness journey, I found it really hard to know what to do. There were so many different options and programs out there, and it was all so confusing! But then I realized something β it doesn't have to be complicated. All you need to do is move your body every day, even for just 10 minutes.
Our bodies are meant for movement, so get moving! And trust me, the more you move, the easier it will become. Soon you'll be able to workout for longer periods of time and see amazing results. So don't wait any longer β Let's do it together β€οΈ
Workout Playlist ready for you β¬οΈ
youtube.com/playlist?list=PLt...
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Hey guys, π€
I'm so excited to be back with new content on YouTube!πππ
It feels like it's been forever since I've uploaded a video, but I'm finally back and ready to get my fitness journey back on track.
I'm starting with twice-weekly home workouts that are quick, easy, and effective. I want to get my body back in shape for my wedding next year, and I know that by working out at home, I can reach my goals. Plus, it's more fun to workout with friends, so come join me on this journey, and let's burn fat together! We can do this!π₯ππ»π₯°
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We are 11K and countingβ¦πππ₯³πΎ
Thank you so much for so much love and support!
My favourite part of the day is either working out with you or reading your comments.
Thank you so much for inspiring me to do better and for being my favourite workout buddy π€
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Hey Fam π€
Would you like me to share a workout without music so you can listen to your own favourite playlist or watch Netflix while doing it?
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If you haven't got much time to workout today, I got your back! π€π½π€π½
Join me for this quick and effective HIIT workout to burn lots of calories and break a great sweat.
If you have already done this workout don't forget to comment below " I Did It! ππ» so I know you started your week smashing your goals π₯°π₯°
Have a wonderful week fam π€
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Hi There,
Thank you so much for stopping by =)
My name is Andressa. I am a Brazilian girl living in Sydney, Australia for the past 5 and a half years.
I am a Nutritionist and fitness instructor and I absolutely love everything about health, wellness and fitness.
When I first started my journey to a better version of myself I found it really difficult to find what really works and now after studying and researching I hope to help and make the journey more enjoyable to you.
Thank you so much for supporting my channel and my dream to help girls all around the world to become a better version of themselves and glow from inside out.
Follow the journey with me (let's connect on instagram)
@andressaa_venancio
Love,
Andressa xx
01/10/20
Subscribe to my shorts channel @Andressa Venancio Shorts