04:47

How Many Sets Maximize Growth | How Many Sets Do You Really Need to Build Muscle?

15:06

The Ultimate Guide to Fast Muscle Recovery | Master Training, Nutrition & Protein #gymtips #recovery

09:07

PART 2 - How Over Eating gets converted to Fat | 1 day of extra eating ruin our body #fatloss #gym

10:05

Part 1- One Day #Overeating enough to ruin our Progress | Fat relation to extra Calories in Hindi

11:20

Tarun Gill Steroid Misinformation Exposed | Real reason behind his condition #steroidssideeffects

03:57

Day 6- Quads Hams Calves | Lean Muscle Gain for Low Advance and Advance | Workout Series #thighs

03:23

Day 5 - Biceps, Triceps & F/Arms | Lean Muscle Gain workout for Advance #leangain #armsworkout #gym

03:39

Day 4 - Deltoids Traps | Mass building workout for Low Advance & Advance #workoutplan #massbuilding

05:19

Day 3 - Midsection, Calves | Workout for Low Advance / Advance Level #musclebuilding #abs #calves

02:25

How to get Peak Condition Onstage | Best Pump onstage| Eat before contest #bodybuilding #contestprep

02:09

Day 2- Back - Low Advance / Advance Workout Routine for Lean Muscle Gain | Build Big Wife Back #back

03:29

Day 1- Chest, Abs- Low Advance / Advance Workout Routine for Lean Muscle Gain | Build quality Chest

02:25

Anabolics - Good or Bad ? Who should use Steroids? #bodybuilding #motivation #fitness #fitnessgoal

02:41

How to handle Low Days at the Gym | Maintain Training log | How to get maximum from every Workout

01:37

6 Best Natural Supplement for Cutting/Fat Loss |How to get Ripped Naturally #natty #natural #fatloss

07:23

Myths about Abs Training explained and Bursted | Learn best strategy for Abs | Grow #abs to maximum

02:45

Workout Plan/ Workout Split - which is more important and why? Understand basics of Workout planning

03:36

Cardio Myths - All Bursted in Hindi by Mukesh Thakur #cardio

04:05

Generate 100 % Intensity in the Gym | Go beyond limits for serious gains | Tips for better results

07:58

Gym Training Partner | Chose your partner wisely | Increase your gains with Good Partner #gympartner

09:31

Bodybuilding | Off Season Strategy | How to maximize gains from Off Season | Gaining or Ripping

06:02

@SheruClassic Controversy | @MukeshGahlot wrong or right | Athlete mindset #bodybuilding #gym

05:23

Proper Set Rep pattern explained | What is Failure Set | How many Sets Reps for building Muscle

04:51

Calves Foot Placement | Grow your Calves | How to hit Calves | Proper foot for complete Calves

02:35

Intermittent Fasting | Benefits of Intermittent Fasting | Who should Follow Intermittent Fasting

01:58

Workout Planning | What's the correct time to change Workout | Workout Cycle Planning |Mukesh Thakur

06:53

Dr Flex Classic | Bodybuilding Competition Chandigarh | #fitness #gym #bodybuilding #mensphysique

07:48

Lean Gain Vs Raw Bulk | How to gain Lean Muscle Mass | Strategy for Off Season | #fitness #gym

08:29

Rest in between Sets | Recovery time | How much rest should be taken for muscle growth

04:17

Bigger Calves Secret | Mistakes to avoid doing Calves | Do's and Don'ts of Calves Exercises

08:48

All about Creatine | How to take Creatine | Benefits and Side Effects of Creatine | Mukesh Thakur

05:37

Flexible Diet of Tarun Gill | Truth exposed | Please don't misguide youth | Mukesh Thakur

08:03

Push Ups and Pull Ups Analysis | How to do PushUps and PullUps | Big Back secret | Big Chest Secret

07:30

6 Best Protein Sources | Right Protein for Growth | Protein for Muscle Growth | MukeshThakurVision

05:43

6 Best Exercises for Shoulders | Big Delts | How to build huge Shoulders | Mukesh Thakur

08:50

How to build Abs fast | Best Abs Exercise | How to do Crunches | Sit-ups | Mukesh Thakur

04:31

Are Supplements mandatory ? / Supplements for Fitness / Supplement - Yes/ No / Mukesh Thakur

07:03

Big Shoulders / Strategy for Big Delts / 6 point to achieve Big Delts / Mukesh Thakur Vision

08:06

5 Best Back Exercises / How to develop Big Mascular Back/ MTV Tips for Huge Back

10:22

5 Best Exercises For Chest / Advance Workout / Big Chest / Complete Chest / Mukesh Thakur

10:22

Deadlift / 6 mistakes to avoid/ Basic Mass & Strength Builder/ Hindi/ Mukesh Thakur

09:28

Water Retention/ How to prevent for real results/ Better Body by Mukesh Thakur/ Hindi

11:28

6 Mistakes to avoid during Bench Press/ Perfect Bench Press/ Protocols explained by Mukesh Thakur

15:07

Ideal Training Days/ How many days should we train in a week for maximum results?/ Mukesh Thakur

08:12

Best Time to do Cardio - Before Weights or After Weights/ Science behind it explained/ Mukesh Thakur

13:40

Carb Cycling / Fat Loss/ Most Popular Result Oriented Diet/ Hindi / Mukesh Thakur

14:38

5 Common Gym Mistakes / Beginners pay Attn./ Hindi / Mukesh Thakur #Gym #motivation #fitness

08:18

Best Pre Workout / No Supplement / All Natural/ Is Pre Workout Really Helpful ?/ Mukesh Thakur

11:48

How to Improve Digestion Naturally/ Home Remedies/ Mukesh Thakur/ (Hindi)

13:41

Nutrition Basics Part 2/ Macros Setup for Cutting & Bulking / Hindi/Mukesh Thakur

12:40

Nutrition Basics Part 1/ How to calculate Maintenance Calories/ Hindi / Mukesh Thakur

10:39

Heavy or Light Weight / How much Weight should we lift?/हमें कितना वजन उठाना चाहिए/Mukesh Thakur

08:47

5 Best Supplement for MUSCLE GAIN | Mukesh Thakur

06:57

Gym Workout / AC or Non AC Gym // FAQ 2.// Mukesh Thakur

11:33

Cardio for Belly Fat Loss // 12 Week Strategy// Mukesh Thakur

04:30

How to drink water during Workout ? FAQ - 1 // Mukesh Thakur

09:37

Best diet and Workout Plan for your body type // Mukesh Thakur Vision

08:26

3 Supplement for Beginners// Mukesh Thakur Vision

12:21

How to boost Immunity naturally...

01:34

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