Relaxation is a state in which the body, mind, and soul are in a state of calm and free from stress or tension. It is the process of releasing physical and mental tension to achieve deep peace. Relaxation is often associated with calming activities, such as relaxing, yoga, listening to soft music, or enjoying nature.
The main benefits of relaxation include:
Reducing stress and anxiety levels
Improving sleep quality
Lowering blood pressure and heart rate
Increasing focus and productivity
Helps the body in the healing process
Creating moments of relaxation can be done with a comfortable environment, soothing sounds, or simple breathing techniques. This is a way to care for yourself and maintain balance in your daily life.
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