Why you need strength training #injuryprevention #physio #dancer #actor #theatre
Why we rebuild dancers #injuryprevention #physio #dancer
Strengthen your back to fix back pain #injuryprevention #physio #actor #rehab
Your back hurts because you don’t…
This is why your back hurts
Alleviate your backstage back pain #injuryprevention #physio #rehab
Mistakes most of you make #injuryprevention #physio #rehab
Why actors this on a 2 show day
Why striving isn’t enough #injuryprevention #physio #dancer
How Dancer survive in heels #injuryprevention #physio #dancer
RDLs for actors #injuryprevention #physio #actor
Warhorse, did you know? #injuryprevention #physio #actor #theatre
Performers need to hear this #dancer #injuryprevention #physio #actor
Vegan protein hack
Why you're failing on stage
Body transformation for actors - ‘fine tuning everything’ #physio #actor #movie
Why you need to know the Envelope of function #dancer #injuryprevention #physio
Dancers, are you doing this? #dancer #injuryprevention #physio
Dancers, add this to your toolkit #dancer #injuryprevention #physio
Better than crunches #dancer #injuryprevention #physio
Dancers, do you have this in your toolkit? #dancer #injuryprevention #physio
Crunches aren’t as helpful as you think
When physio and performers work together
Message to new physios
How to release the power of your glutes #dancer #physio #injuryprevention
Warm up on London's West end - The play that goes wrong
Strength and conditioning for theatre performers - mid back
Theatre strengthening - mid back #dancer #physio #injuryprevention #actor #theplaythatgoeswrong
Strength and conditioning for theatre performers - anti extension
Newsies UK - dancer’s physio
Physios stop doing this… #dancer #injuryprevention #rehab
Westend physio addresses performers #dancer #injuryprevention #rehab
Your hips and your ability to produce power #physio #dancer #injuryprevention #actor
Your genetics and your ability to jump #physio #dancer #injuryprevention #actor #rehab
Isometric holds are perfect for… #physio #dancer #injuryprevention #actor #rehab
Flat feet or powerful muscle tissue? #physio #dancer #injuryprevention #rehab
Stabilise your pirouette
Dancers, tight hamstrings? #physio #dancer #injuryprevention
Dancers, do you get this? #physio #dancer #injuryprevention #actor #rehab
The mistake dancers make with RDLs
How physios are misdiagnosing you
A dancer’s most common mistake
The physical and mental health challenges of hyper-mobile dancers
How to improve your Pirouette
Training for the West End
Don’t miss this crucial part of ACL rehab
Improve your jump height - Westend physio
Training for the West end
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About
We help create stronger, more resilient performers for Musical Theatre, Film and Television. Our core business is physiotherapy, training and performance services in London's West End, UK based film and TV productions, and our channel is a window into our philosophies that help those performers and can help you!
Now you can work with us as our London-based clinic or subscribe to our Performers Education platform, Production Education. This is our online resource utilised by multiple productions to help their performers own their physicality, stay healthier and stronger, for longer. Leading to greater career longevity in the entertainment industry
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