00:15
Barbell Hip Thruster
00:15
Isometric Hip Thruster
00:16
Hip Thruster banded hold exercise
00:15
Isometric Bodyweight Hip Thruster
00:15
Double Leg Lowers
16:34
Final part of our talk with Jack Mulhern from George Clooney's Boys In The Boat
17:56
Boys In The Boat's Jack Mulhern and making role-related decisions around Don Hume's sickness
16:45
Jack Mulhern and his Boys in the Boat body transformation journey PART 1
15:28
Boys in the Boat - Sam Strike interview part 3
14:23
Part 2 of our interview with Sam Strike from Boys in the Boat
16:07
Part 1 of our interview with Boys in the Boat's Sam Strike
00:26
Aleknas
00:21
Single leg Lowers
00:21
Copenhagen Bridge Short Lever
00:18
Air Squat
00:19
Goblet Squat
00:18
Crab walk band around knees
00:19
Clam 30 degrees
00:20
Bodyweight Hip Thruster
00:19
Abductor Chop
01:01
Raked stages, How to handle
01:17
Intermittent Fasting for Theatre
22:46
Life of Pi puppeteer on Hyper-mobility and eating disorders - Full interview
01:40
WEST END PERFORMERS MAXIMISE RECOVERY
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About
We help create stronger, more resilient performers for Musical Theatre, Film and Television. Our core business is physiotherapy, training and performance services in London's West End, UK based film and TV productions, and our channel is a window into our philosophies that help those performers and can help you!
Now you can work with us as our London-based clinic or subscribe to our Performers Education platform, Production Education. This is our online resource utilised by multiple productions to help their performers own their physicality, stay healthier and stronger, for longer. Leading to greater career longevity in the entertainment industry
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