Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Why is surfing the best therapist you’ll ever have? 🌊🏄♂️
Through forced mindfulness, surfing keeps you grounded in the present moment, helping to reduce stress and clear your mind. Tapping into a flow state while riding the waves boosts creativity and problem-solving abilities, making you more adaptable and resilient.
At Resurface, we take these benefits to the next level. Our retreats integrate the power of surfing with psycho-education workshops and group therapy sessions. This holistic approach not only enhances your surfing skills but also promotes profound healing and personal growth.
In just one month, our next retreat heads to the beautiful shores of Morocco. Join us to experience these incredible benefits firsthand and learn how to build resilience both in and out of the ocean. Ready to transform your life? Tap the link in our bio for more details and to secure your spot!
#SurfTherapy #Mindfulness #FlowState #ResurfaceMethod #BuildResilience #MentalHealth #SurfLife #MoroccoRetreat
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Transform your life through the healing power of surf and therapy at Resurface. Our week-long retreats in Morocco and the UK combine surfing with proven therapeutic approaches - perfect for complete beginners to experienced surfers.
Experience the power of:
Mindful surf lessons
Trauma-sensitive yoga
Supportive group therapy
Expert-led workshops
EMDR therapy options
Our research shows significant reductions in anxiety and depression among participants. But what truly sets us apart? The incredible connections formed during our retreats. Time and again, our participants tell us it's the group experience that creates lasting change.
Whether you're working through trauma, seeking personal growth, or a mental health professional looking to recharge, join our community where healing happens both in and out of the water. Your transformation starts with a wave. 🌊