01:37

mudgar swing dhobi ghat

01:18

single arm ten to two mudgal Indian club exercises

01:52

butterfly pose variation

01:30

Triple Sequence

01:25

matsyasana

01:52

butterfly pose variation

01:45

saddle pose

01:01

Hastapadasana | hand to foot pose

01:13

IT Band Stretch

01:51

Yogamudra

04:37

Mutton Soup

01:23

Prawn Pan Fried

01:30

Buttermilk

02:04

Ginger Tea

04:20

Back Workouts

07:59

Chest, Shoulder and Tricep Workout

04:30

Leg Workout

07:35

Afterburn Effect

00:55

Lizard Pose

02:08

Matsyasana

01:36

Splits Using Yoga Blocks

01:07

Wide Angle Seated Forward Fold

01:17

Hamstring Stretch with Yoga Strap

01:22

Pigeon Pose | Kapotasana

01:28

Resting Pigeon Pose

01:06

Head to Knee Pose | Janu Sirsasana | Hamstring Stretch

01:19

Adductor (Inner Thigh) Myofascial Release

01:24

Cobbler's Pose (Baddha Konasana) | Yoga Pose

01:13

Supine Hamstring Stretch

02:55

Squats (2020)

05:51

Fish (Red Snapper) Ghee Fry

08:29

Muscle Balance

10:17

Levers

14:41

Lactic Acid Build Up

18:56

Fitness

12:48

Ideal Body Composition

09:50

Aerobic and Anaerobic Energy Systems

06:48

Body Building

09:41

Energies

09:01

Active Insufficiency

10:45

Muscle Articulation

07:55

Planes of Human Body Movement

09:11

Sub-Type / Sub-Category of Body Movement

20:17

Types of Workout - Weight Training

11:45

Types of Workout - Cardio Training

13:16

Agonist and Antagonist Muscle

10:08

Types of Muscle Contraction

01:58

Deadlift

17:13

Delayed Onset Muscle Soreness (DOMS)

12:07

Butter Chicken

10:11

Prawn Masala

13:26

Types of Muscle Fibers

07:52

Mutton Masala

02:44

Bench Press

13:11

Hypertrophy and Strength

15:21

Gravity and Weight Training

17:46

Stretching

19:49

Designing of a Workout Program

27:07

Energy Systems - The Three Energy Systems

35:13

Energy Systems - Metabolism of Food to Energy