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EXERCISES AT HOME for moms with their babies, and also for MEN AND WOMEN. THEY ARE SUPER FUNCTIONAL EXERCISES FOR EVERYONE.) You will also find TIPS AND POST-BIRTH themes to help you to better spend that period that in many cases causes so much depression, pain and inconvenience depending on your delivery. And we help our partner and family to understand and support each other in this period. WE GET TOGETHER TOGETHER AND LOVE OUR BODY AGAIN. and / or WE KEEP our body toned for someone who is not yet a mom.
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