No content on this channel :c try Try Looking at shorts maybe lol :p
Welcome to my YouTube channel! My name is Natasha Lenar, and I'm so excited to have you here.
On this channel, you’ll find simple, accessible ways to strengthen/tone your body, improve flexibility, and bring a sense of calm into your day. My goal is to help you find balance, strength, and peace in a way that fits your real, everyday life. Life has its challenges, but with inner strength and a lighthearted mindset, we can turn challenges into opportunities for growth and joy. Join me on this path to a healthier, more mindful life. Let’s grow stronger—inside and out 🌿✨🧘♀️
**Natasha have been in the fitness and wellness world for 20 years, she is Certified Personal Trainer, Fitness Instructor, Registered Yoga and Meditation Teacher (RYT, RMT)
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My Instagram: @natasha.lenar
TikTok: @natashalenar
For collaboration and all inquiries, please direct them to email: lenar.wellness@gmail.com