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The Pain Free Athlete @UCR2KtiX1_uchlpVSUjdA73Q@youtube.com

273 subscribers - no pronouns :c

I will help you defeat chronic pain and improve your body’s


01:00
Skydiver Exercise - open your chest and reposition your shoulder blades
00:58
Glute Strengthening Exercise - Diva Lifts
00:59
Lunges with Obliques and Hip Flexor Stretch
01:00
Align Your Spine with Towel Settle
00:59
An Aligned Core is a Strong Core!
01:00
Sciatica Relief - 3 Exercises
00:52
Core Strength and Better Posture - Kneeling Aztec
00:59
Wall Drop Exercise - improve posture and body awareness
01:00
Leg Lifts - strengthen your hip flexors and quads
00:57
Starfish Exercise - to strengthen your hips and stretch your plantar fascia
09:11
Posture Exercises for Golf
00:57
Chest Opening Stretch - Upper Spinal Floor Twist
01:00
Lateral Leg Raises - don’t compensate and create a hip/pelvis imbalance.
01:00
IT Band Stretch for Pain Free Hips and Pelvic Alignment
01:00
The Secret to Pain Free Rotational Movement
00:57
Cross-Crawling Exercise for Pain Free Walking
00:58
Improve Pelvis-Hip Alignment with the Static Wall Exercise
00:54
Eliminate Back Pain - use your glutes to extend your hip
01:00
Figure 4 Stretch - No Hands!
01:00
No More Rounded Shoulders - Modified Counter Stretch Exercise
01:00
Easy Posture Tweak #7 - Release muscle tension
01:00
Easy Posture Tweak #6 - Breathe from your diaphragm
00:53
Easy Posture Tweak #5 - Stay grounded in your heels and sits bones
00:53
Easy Posture Tweak 4 - Tuck Your Chin
00:50
Easy Posture Tweak #3
00:52
Easy Posture Tweak #2
01:00
Easy Posture Tweak 1
01:00
Improve single leg balance and foot mobility
03:44
Posture Exercises for Cycling
01:00
Exercise for Cycling: Downward Dog
00:57
Exercise for cycling: Squat Posture Exercise
00:56
Exercise for Cycling: Static Extension Posture Exercise
04:30
Running exercises for better posture and performance
04:51
Weight Training Exercises - strengthen your body in good alignment, do these before lifting
01:00
Eliminate shoulder and mid-back pain by improving mobility
04:50
3 Exercises for Neck Pain
00:59
Posture Challenge: try this alignment exercise!
16:21
Posture Flow Sample Class
01:00
Standing Hip Flexor Stretch
00:59
Hip Opening Exercise - Hip Crossover Stretch
01:00
Walk Pain Free - push don’t pull yourself forward
01:00
Relieve Neck Pain with Lateral Bending - Standing Windmill Exercise
01:00
Hamstring Curls - for core strength and alignment
01:00
Frog and Cobbler’s Pose Modifications - you need to feel safe
01:00
Hooklying Knee Pillow Squeezes
00:59
Align your posture with minimal effort
00:37
Open your hips and stretch your inner thighs and psoas without back pain!
00:56
Core Stabilization Exercise
01:00
Relieve lower back pain - move from your hips
00:56
Avoid Tight Calves in Standing Exercises
00:56
Side Bridge - improve your plank technique
01:00
Improve Athletic Endurance! Breathe into your back and sides.
00:58
Strengthen aligned posture from head to toe
00:49
Walk and Run Better - learn how to counter-rotate with this exercise
01:00
Rib Cage Repositioning Exercise - better breathing, stronger core & less shoulder pain
00:57
Spine Alignment - an exercise to re-educate your spinal curves
00:57
Bird Dog Exercise - keep your core tight and aligned
00:42
Quad Stretch Without Rotation or Extension
00:58
Reduce Stress: Stop Fidgeting
00:57
Strengthen Your Foot and Build Your Arch with this Exercise