Sport Psychology Consultant Lindsay Huddleston is the founder of Sport Psychology Solutions (SPS) covers MIchigan State football and author of the forthcoming book & presentation The SPS Edge: A Guide to Mental Toughness in Sports & Life.
Over the past years Mr. Huddleston has traveled the country as a motivational speaker and consulted with USA Basketball, NBA general managers, NBA athletes, D1 college athletes as well as Hall of Fame coaches and players on several topics including mental toughness. From my work it has been made very clear to me that this generation of athletes are not mentally tough and many don't have access to sport psychology consulting services.
The SPS Edge 12 Rules of Flow covered are: Imagery, Mental Rehearsal, Positive Self-Talk, Maintaining Proper Motivation, Breathing Relaxation Techniques, Concentration, Emotional Control, Confidence, Forming Positive Health Habits, Getting Quality Sleep and Striving Under Pressure.
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