Ageless Vitality with Lenny Antonina | Poke

Ageless Vitality with Lenny Antonina @UCQqfhMSWNntCzffyWeAQwYg@youtube.com

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Hello! My name is Lenny Antonina. I am a 60 year old RN holi

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Lower body workout. Do at your own risk!

Unfiltered PowerPump

Chew your smoothie!

A little about me!

Beginner workout number 3. For complete beginners. No equipment needed.

Harrison Meagher, a certified Holistic Health Coach (CHEK) & Heart Centered Personal Trainer.

Adam Platt, what can a Achievement Coach do for you?

Joshua Jones overcoming the odds and in turn helping others!

Shilpa Panchmatia talks about the importance of balance in a busy life!

Kari Carter-Cherelus helping individuals reclaim their power!!

Solid advice from a Certified High Performance Coach, Elliott Vang.

Skepticism - what it is and why we need more of it!

Rachel and Jake from Rawr Organics! Bonus podcast!

Maraya Brown talks about women's health and how we can feel our best!

Lori and I chat about the Fourth Agreement, Always do your best!

Lori and I chat about the Third Agreement, Don't make assumptions!

Lori and I chat about the Second Agreement, Don't take anything personally.

Lori and I talk about The First Agreement...Be impeccable with your word.

Very beginner full body workout #2!

Stephanie Whinthrop an advocate for the foster care system..

Meet Jesse Cruz..motivational speaker, grief coach, personal development coach and author!

Health and Wellness tidbit..questions from my tiktok followers!

Eric Patrick Thomas changing the way people view disabilities!

Bodyweight strength training for beginners. Number 1 of a 4 part series of beginner exercises.

Kawan Glover a survivor who wants to share his positive outlook on life.

Meridith Alexander ..Embrace YOUR boulder..find out how.

Anna.... a woman who wants to give strength to those who need it.

Tim Kellis, renowned Wall Street analyst and The Marriage Solution Founder.

Kevin Barhydt is a YouTube creator, and the author of Dear Stephen Michael’s Mother.

Daniel Bruce Levin..Visionary who Listens. Storyteller/Speaker. Mentor/Author.

Anne Livingston is a writer, a nomad and intuitive mentor!

Kyle Devine from @thatbadassdad! Becoming that bad ass dad!

Debbie Eason...Raising awareness for domestic violence.

Kathi Tait.... the Baldwarrior!

Carol Graham refused to become a victim and motivates others to survive and thrive!

Restorative Yoga fundraiser for the Tunnel to Towers Foundation.

Tiffani Patlan is on a mission to change the world!

Health and Wellness tidbit with my guest Thomas Mooneagle. Main message, have a movement practice.

Get to know George Sirois, the International best selling author, and podcaster!

Yoga prop substitutions...items from home.

Health and Wellness tidbit...What the heck is sole??

Brian Porter overcoming a learning disability and proving that dreams can come true.....

What are the benefits of Restorative yoga?

Jayson Albanese...breaking the stigma of being on the spectrum.

Health and wellness tidbit...Rawr Bars!!!

Stephanie Ronan...how her life changed forever in a flash of a second.

Pajama Restorative...taped in the beginning of Covid.

Heath and wellness tidbit. Curly girl method. (sort of!)

Leilanie and Michael Marianetti...together through thick and thin.

Tim Fox from Strongmanstorytelling...doing amazing feats with his whole heart and soul.

Marty Bourgue from the Good Vibes Show sharing his words of wisdom.

Katie Hoffman a true warrior/survivor

Full body stretching routine.

Coach JV Motivator-Health-Life.

Lori Baird...what is beneath your smile? Mental Health Advocate

Restorative yoga

Health and Wellness tidbit...Dry Brushing

Makayla Mattison....what happens when you go viral on tiktok overnight?

Mindy Hathorne a very brave young woman who has overcome!

Dylan Sessler overcoming adversity and coming out on top!