Hip Flexor Strengthening Guide
5 Exercises For Speed #speedworkout #footballtraining
Don’t expect A+ expect when you’re not putting in work across every part of the game
These simple steps transformed my athleticism
Avoid This If You Don’t Want To Become Faster
5 Plyos That Have Made Me Faster
My Sprint Session as a Footballer
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Increase Power with This Workout
You can doubt the process, but never the outcome
Bulletproof your Hamstrings
5 steps that made me more agile
This is how I did my first Nordic Hamstring Curl in 30 days
Core Template for Athletes
Consistency.
5 steps to become faster
Target all 8 key movements with these exercises
Start doing your Nordics fellas
Tom Cruise’s Running Form is a Masterclass
An Agility Session That Will Actually Make You More Agile💥 #speedworkout #agilitytraining
Get Strong but not too heavy⚖️
Get In The Gym.
Learn from the the fastest man alive
Adam Traoré’s Sprint Form is on another Level!⚡️
My Offseason Weekly Gym Schedule as a Footballer⚽️💥
My Upper Body Workout as a Footballer!
Improve your Upper Body Power!💥 #power #upperbody
3 Underrated Speed Exercises
3 exercises to get faster #football #speed #speedtraining
Warm Up Agility Exercises
Don’t skip your Change of direction plyos!
Get Strong. Run Fast.
Try these 3 Plyos
Train Agility the Right Way!
Footballers, improve your running form
Fix your hips with this 5 minute mobility routine
Train Your Hip Flexors.
Weightlifting makes you slow? Think again.
Train your Core.
Do your plyos.
Get Stronger. Run Faster
Full Nordic Hamstring Curl
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