04:07

Learn How to Prevent Back and Hip Pain by Correcting Your Anterior Pelvic Tilt!

00:16

Try CrossFit at GHF to Experience the Power of Building Strength with a Community of Athletes!

00:16

Lose Fat at the Same Time You Build Muscle by Training with X-Force Body by GHF!

02:17

Learn More Ways to Use the GHD to Increase Hamstring and Core Strength on One Machine!

02:43

Learn How to Build Stronger Legs and Glutes with These Glute Ham Developer (GHD) Beginner Exercises!

00:32

Season 3 of A Place to Call Home a GHF Podcast is Here! Learn What Makes Gainesville Special!

02:36

Learn How to Get a Full Body Workout with Just a Barbell and a Squat Rack!

05:37

Looking Back at 2024 at Gainesville Health & Fitness

02:19

Learn How to Do Get a Full Body Workout Using Just a Bench and Dumbbell!

00:31

Train for Life with Gainesville's Largest Selection of Functional Training Options

00:31

Maximize Your Health and Fitness at Gainesville's Gym with the Most Workout Equipment and Classes!

01:37

Try These Standing Core Exercises Using a Kettlebell to Build Stronger Ab Muscles!

01:54

Build Ab Strength without Getting On the Ground with These Standing Core Exercises

03:10

Learn How to Improve Balance, Stability, and Avoid Plantar Facsiitis with Foot Strength Exercises!

01:54

Learn More Ways to Improve Your Grip Strength, Hand Functionality and Grow Forearms!

02:04

How to Improve Your Grip Strength for Stronger Hands and Better Functionality

01:07

Learn How to Use the Booty Builder Standing Abductor at Gainesville Health & Fitness!

01:41

Look Back at the Latest Developments at GHF During the Third Quarter of 2024

02:28

Learn How to Use a Dowel Rod to Improve Your Deadlift Form and Get Stronger Legs in Return!

02:34

Learn to Find Your One Rep Max to Help Your Better Plan Out Your Strength Training!

03:12

Learn About Progressive Overload Strength Training and Who It Can Benefit the Most!

01:58

Sean Kelley Explains How X-Force is the Perfect Solution to Working Out for the Busy Person!

03:18

Use Yoga to Build Stronger Muscles by Incorporating Strength Building Movements into Your Routine!

01:23

Experience The Brand New Open Air Stretching Studio Has Opened at Gainesville Health & Fitness!

02:59

Try These Exercises to Get Bigger and Stronger Quadriceps Without the Need for a Barbell

02:37

Learn How to Protect Your Rotator Cuff by Improving How You Do This Shoulder Mobility Exercise!

06:48

Take a Tour of Gainesville Health & Fitness's 3 Locations Across Gainesville

03:01

Get Updated on the New Bridge at Gainesville Health & Fitness with Sean Kelley and Joe Cirulli!

01:24

An Update on the Gainesville Health & Fitness Expansion Construction with Sean Kelley and Joe!

01:28

An Update on 1st Floor Renovations at Gainesville Health & Fitness w/ Sean Kelley and Joe Cirulli!

01:42

What Makes Gainesville Health & Fitness the Perfect Gym for Beginners According to Sean Kelley

03:24

Try These Alternatives to Some of Your Favorite Exercises to Get the Most of Your Workouts!

02:42

Try These Exercises to Help Get You Ready for Running Stadiums and Training Like An Athlete!

00:30

Train Your Way with Nearly Limitless Functional Training Options at Gainesville Health & Fitness!

02:22

Try These Football Drills to Help Improve Your Agility, Explosiveness and Overall Athleticism!

03:02

Make Sure You Don't Sacrifice Your Posture and Back Health for Comfort with These Posture Exercises!

02:48

Learn How to Improve Mobility Using These 3 Dowel Rod Exercises from Gainesville Health & Fitness!

02:16

Keep These 3 Tips in Mind to Help You Stay in Shape Amidst Your Busy Schedule!

00:19

Get A Free Smoothie | With Purchase of 10 | Gainesville Health & Fitness

01:35

Learn How to Properly Spot a Squat to Help Your Gym Buddy Get the Most Out of Leg Days!

02:45

Improve Your Core Strength from Your Abs to Your Back Using the MedEx Torso Rotation Machine at GHF!

01:53

Increase Calf Strength and Size by Learning How To Use the MedEx Calf Press at GHF!

01:53

Make Sure You're Spotting Your Workout Buddy's Bench Press Properly with These Tips from GHF!

01:25

A Look at What Was New in Quarter Two of 2024 at Gainesville Health & Fitness!

02:16

Try These GHF Trainer Recommended Exercises with a Workout Partner to Help Increase Your Athleticism

02:45

If You're a Heavy Lifter, Try Recovering with Some of These Stretches to Stay in Top Lifting Form!

02:08

Try These Partner Assisted Resistance Exercises from GHF to Improve Your Athleticism

02:14

Try These Core Exercises Using an Exercise Ball to Jump Start Your Six Pack Ab Journey!

00:16

Discover the Gym with the Most Post Workout Recovery Options in Gainesville at GHF!

02:22

Sample These HIIT Style Exercises Using a Medicine Ball to Get a Taste of HIIT Class at GHF

01:25

Make Lunges Easier and Build Leg Strength with These Assisted Lunge Tips from GHF Personal Training

02:52

Try These Lunge Variations to Mix Up Your Leg Day and Help Build Leg Strength!

02:10

Help Improve Your Scapular Health with These Mobility Exercises from Gainesville Health & Fitness

02:29

Help Improve Your Mobility and Recover From Back Days Faster with These Movements

02:00

Try These Kettlebell and Dumbbell Row Progressions to Help Build Back and Bicep Strength!

00:16

Align Mind and Body for Your Best Results at GHF Women!

00:16

Align Body and Mind with Gainesville Health & Fitness

00:52

How To Use the Keyless Lockers at Gainesville Health & Fitness

02:12

Learn How to Do Rows Using Kettlebells or Dumbbells with Gainesville Health & Fitness

02:24

Don't Let Hip Mobility Issues Ruin Your Workouts. Try These Simple Exercises to Improve Mobility!