00:13

Rowing at 71

01:00

pair of 20lb kettlebells hung on a bar

00:23

Push-up training

06:56

10lb dumbbells circuit 5x at age 70

07:23

Full body single or double kettlebell workout

02:34

BODi LiiftMore W8D2 Chest & Back

01:55

Bands TRX Kettlebells set

03:23

Survivor 47/48 casting video

01:47:35

Bob Dylan at the Beacon November 16, 2023

03:08

Poolside Flyweight partial workout

01:52

70th birthday push-up challenge with my fellow lifeguards

02:42

2023 Memorial Day Murph Challenge at age 69

07:44

5 rounds 1 minute Flyweight Slams 30 seconds rest at age 69

08:41

Sandbag and Flyweight follow along workout at age 69

07:30

Flyweight 12lbs Challenge F1 at age 68

03:00

Flyweight review first hands on try

02:23

EZ Curl bar routine 2 4 6 8 10 12 reps x 5 sets at age 69

04:26

Diana Krall at Monique van Dorp-Berkowitz Memorial Service 2022-12-09

04:59

Elvis Costello at Monique van Dorp-Berkowitz Memorial Service 2022-12-09

03:38

4 x 25 challenge

04:35

Home workout at age 69 with box jump, kettlebell swing, Solo Strength pull-ups, MaxiClimber sweat.

12:22

August 18, 2022 69th Birthday Burpees Challenge

01:31

Greatest 3 hour city bike tour in the world, Manhattan Brooklyn.

02:28

Octomoves Rope Flows at age 68

01:31

2022 Memorial Day Murph Challenge at age 68

02:38

Training round for the Murph 2022 Challenge at age 68

03:09

Quick AMRAP Barbell Set at age 68

25:52

Central Park bodyweight workout with Bo

03:54

Barbell complex 1 round (of 6) 6 moves, at age 68

12:04

2 rounds (of 5) kettlebell workout follow-along, at age 68

01:19

Schoolyard bear crawl at age 68

02:01

KenpoX at age 68

02:39

Bear crawl across schoolyard at age 68

02:39

Schoolyard fun

01:03

16” box jumps at age 68

05:17

BOD 645

06:46

Dumbbell workout at 68

21:24

2021-01-26 20 minute kettlebell 15/35lb workout at age 68

00:25

RIP Charlie Garcia, my bike buddy and neighbor for many years

01:55

12/27/2021 Rockaway Beach Polar Dip in the Atlantic Ocean with Brave Ania

01:18

70lbs pulley shoulder rehab at age 68

02:45

RMT Club and Terra-Glide at age 68

01:24

10,000 push-ups completed in September 2021 at age 68 to fight pancreatic cancer.

02:16

100 elevated push-ups at age 68

02:57

100 (out of 400) push-ups at age 68

01:06

Bear crawl down stairs at age 68

02:38

75 elevated push-ups as part of a 10,000 month challenge

01:21

Outdoor push-ups squats high knees at age 68

01:35

350 Elevated (SoloStrength) Push-ups as part of a 10,000 September Challenge at age 68

03:32

Bike ride across the Williamsburg Bridge at age 68

00:56

Athlean X Zero Challenge EMOM at age 68

02:08

Insanity Max 30 at age 68

01:49

Beginners Turkish getup at age 68

13:04

68th Birthday Workout Challenge (shortened)

03:41

50 reps of kettlebell 35lbs weighted jump squats at age 67

02:05

One minute push-up challenge at age 67

06:37

Tabata with Inertia Wave Bands and 30lbs sandbag at age 67

01:26

Heavy bag beginner at age 67

01:17

Heavy bag beginner at age 67

01:10

Sandbag sets at age 67