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Welcome to Satvik Delights where you get to learn delicious home made vegetarian cooking recipes, easy to prepare in satvik style !
According to the Bhagavad-gita, the significance of a Satvik diet is that it is light in nature, easily digestible, slightly cooling and not disturbing to the mind. It is rich in prana (purity), so promotes positive thoughts, happiness and satisfaction. This kind of diet can leave us peaceful, alert and refreshed. It is different from other kinds of food as it is savoury, smooth and pleasant to the stomach.
Source : iskconhighertaste.com/sattvicfood-wellbeing.html
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