Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Fridays are for celebrating wins & prepping for the weekend!
Start with fun + focus
🎶 Play your fave jams as you open the curtains for fresh air
🛁 Take a shower with a peppermint boost or karaoke tunes
📝 Reflect on your week’s victories
🥞 Treat yourself to a yummy breakfast
🗒️ List final tasks to finish strong
Wrap up & enjoy! 🌟
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Thursday tips for a thoughtful start🌅
- Reflect on 3 things you’re grateful for—shift to positivity.
- Light stretches + lunges or a plank for a wake-up boost.
- Tidy your space for clearer focus.
- Mix up breakfast: avo toast with feta & chilli flakes or French toast with honeyed fruit.
- Play reflective music (Bach, Mozart, or a podcast) for a mindful morning.
Finish the week with intention
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Midweek motivation time! 🌞
- Start with a warm glass of lemon water to boost your morning.
- Get moving with a brisk walk or light cardio for energy.
- Review your weekly goals (pen & paper time!).
- Fuel up with scrambled eggs or a protein-packed smoothie.
- Maybe add an upbeat playlist or podcast as a background tune and proceed to crush the rest of your week!
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Strength doesn't mean ignoring our limits; it's about recognizing when to lean on others and when to take a step back.
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Sometimes, a new environment is all it takes to rediscover who you truly are.
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Being deliberate in your choices, whether at work or in everyday life, means approaching tasks and decisions with intention and focus.
This intentionality allows you to align your actions with your values and goals, leading to more meaningful and fulfilling outcomes.
By thoughtfully considering what you commit to, you can create a clearer path toward success and personal satisfaction.
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Hustle culture pushes constant productivity, making it hard to prioritize rest and self-care. While it can motivate, it often leads to burnout and stress. The pressure to always be “on” leaves little room for mental health.
Finding a balance between ambition and well-being is key to staying happy and healthy.
Hustling is great, but rest can be productive too!
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