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Kat Elates @UCQ3IDgkLSSSaHz_AbYZJZkQ@youtube.com

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No takeout queen 👑


Mediterranean quinoa salad 🥗 5 minute lunch idea ✅♥️😋 #asmr #quinoa #salad d 5 minute lunch✔️ just use all your fav wrap ingredients that you have in the fridge 🙌 #wrap #asmr Who needs plain old soup when you can have one that warms you up and wakes up your tastebuds #soup You have to try it! Cinnamon buns got an upgrade 🔝👍 #cinnamonrolls #asmr #baking #poppy Crunch setting activated ✔️ this baklava definitely has that satisfying Asmr crunch #baklava #asmr The holiday season calls for a detox juice 🧃 #detox #juice #asmr #juicing Cranberry and Bree holiday dip ✨ #cranberry #asmr #dip your fav raspberry smoothie that doesn’t require ingredients from a galaxy far far away🪐 #smoothie I thought chili was just for cold nights 🤷🏻‍♀️ #chili #asmr #beans When I’m feeling lazy to cook I pack this for my kid’s lunch #lunchbox #schoollunch #asmr Stops the craving so you can have a productive day #mealprep #eggbites #eggmuffins Fully living by turning basic zucchini ➡️golden,crispy fritters that deserve a spotlight✨ #zucchini Getting warm with this cozy curry and fresh homemade naan #curry #asmr #indianfood It tastes like Christmas in a jar♥️ #asmr #apple #applesalad It’s the only way to eat broccoli this season 🙂🤤 #broccoli #broccolicheddarsoup #cheddar #asmr Ginger gochujang bok choy 🥬 #korean #bokchoy #asmr #healthyrecipes I got carried away with DIY ing in the kitchen #coffee #chocolate #caffeine Yogurt bark #easyrecipe #yogurt #bark #pumpkin #yogurtbark Daikon radish with buttery lemongrass bacon… no crumbs were left #asmr #bacon #daikon #radish Kimchi pancakes I am obsessed 🤤 #asmr #kimchi #pancake No seed oils 🙌 #proteinbar #asmr #bar Apples here I come 🍎🍏#apple #asmr #cinnamon Putting time and money back in my pocket WEEKLY💵 ⏱️ #beans #salad #blackbeans These egg bites take 5 minutes to prep and save you time and money on those busy mornings #ASMR #egg Creamy high protein cucumber salad💚*tip:add toasted sesame oil for more Asian flavor #cucumbersalad Lazy lunch packing for school 👌 #lunchbox #lunch #schoollunch #asmr Sunshine in a cup ☀️ #juice #asmr #turmeric There are no amateurs here- just me making sure my husband eats like a king every night. 👑🍽️ #asmr Caramel apple chocolate bark with pretzel crunch ♥️♥️♥️ #bark #asmr #caramelapple #snack Looking ahead for green breakfasts, lunches and dinners😭 #kale #calcium #asmr Lunch meal prep Asian cold soba noodles with spicy lemongrass chili oil🔥 #mealprep #noodles #lunch Please Give me strength not to eat these in one sitting! #snack #chocolate Making perfect naan bread with coconut cult yogurt 🤍🩵 #coconutcult #naan #yougurt #asmr Packing lunches doesn’t have to be a challenge! #lunch #schoollunch #packinglunch Pb chocolate pretzel sandwiches 🫶 one bite treat I can’t resist #pretzel #dessert #treat When your fav salad got an upgrade 🔝🫶 #tunasalad #chickpeasalad #easyrecipe Keep these in the fridge for a quick breakfast 🍳Egg bites as weekly meal prep ✅#eggbites #eggrecipe This is your new fav hummus! ♥️♥️♥️ Tip* use aquafaba for extra creaminess #hummus #hummusrecipe Pumpkin spice chia seed pudding 👌🧡🍂 #chiaseeds #pumpkinspice #asmr #chiaseedspudding Eat more 🍆🍆🍆‼️‼️‼️ #dip #eggplant #eggplantrecipe #asmrcooking One pan meal sweet fall edition 🧡 #bakedoats #proteinoats #oatsrecipe #asmr Food prep for hurricane 🌀 Spent all day cooking , stocking up on meals in case we lose power #prep Egg bites Mexican style 🔥 #asmr #eggbites #eggmuffins #breakfast #easyrecipe Making fall protein balls on repeat cuz it’s pumpkin spice season 🧡🍂 #proteinballs #energyballs Kids approved sugar free caramel, delicious and guilt free🙏🔥😍 #caramel #caramelapple #sugarfree Keeping the fridge stocked🙌I am 3 days ahead! 🥗🍴🙂 #mealprep #lunchprep #asmr #salad How many hours does it take to earn a PD in bake therapy? #bake #bakingtherapy #cake One sheet pan dinner to the rescue 🙌 #sheetpandinner #onepanrecipe #onepanmeal #recipe