03:19
Can Athletes Get Enough Iron on a Plant-Based Diet?
59:01
Can You Out-Exercise a Bad Diet? The Science on Fasting, Soy & Alcohol
08:48
Can You Get Enough Iron on a Vegan Diet?
50:28
Can You Reverse Lactose Intolerance? The Truth About Your Microbiome | EP 315
05:45
How to Prevent Muscle Loss on a Vegan Diet as You Age
09:54
Can You Get Enough Calcium Without Dairy?
08:05
Raw Milk, Testosterone, and Masculinity: What Science Says
09:15
Raw Milk & Colostrum Trends: What You Need to Know
03:52
Why Stadium Food Needs a Plant-Based Makeover (And How Itâs Happening)
11:58
How Chef Chad Sarno Transformed Plant-Based Food Worldwide
56:35
Top Health Insights: Iron Myths, Inflammation Relief, and Energy Hack | EP #314
01:30
How To Avoid HIDDEN Dairy?
59:45
Your Calcium Isn't Absorbing & Does Dairy Actually Improve Bone Health? | EP #313
07:35
How Giving Up Dairy Transformed My Asthma and Allergies | Chad Sarno Shares
01:04:09
How I Reversed Pre-Diabetes & Lost 80 Pounds: A Louisiana Chef's Plant-Based Journey | Ep #312
07:49
How To Start a Plant-Based Diet For Beginners | David Goldman Shares Advice
59:30
72-Year-Old Vegan Chef Babette Reveals Her Simple Secret To AGELESS Health | Ep #311
04:14
Can Whey Protein Cause Gut Issues? David Goldman Explains
01:06:43
Sleep Science Expert Reveals: Why Your Sleep Hygiene Can Cause Insomnia and Make It WORSE | Ep #310
04:55
How Does Exercise Reduce Health Risks? David Goldman Shares Facts
01:10:14
Dog Expert Dr. Marc Bekoff on The Emotional Lives of Animals and Why They Might Be Unhappy | Ep #309
13:55
Do Plant-Based Athletes Get Enough Protein? What David Goldman Thinks
01:06:05
Top Vegan Chefâs Holiday Guide: What To Cook & How To Handle Food Anxiety | Ep #308
07:35
How Dr. Alan Goldhamer Revolutionized Blood Pressure Treatment With Fasting
01:15:30
How This Dad and CEO Overcame Food Addiction & Lost 160 Pounds | Ep #307
08:42
Can You REALLY Reset Your Body By Fasting? What True North Health Center Founder Says
00:30
Dairy Haunts the Overlook Hotel?!
50:26
Reverse Type 2 Diabetes Naturally: Powerful Strategies with Lewis Bertus | Ep #306
01:28
Ditch Dairy: What Milk Companies Donât Want You to Know!
09:18
Are Years of Unhealthy Eating Reversible? Dr. Alan Goldhamer Reveals Study
01:11:04
Inflammation Expert: Why Heart Disease Is The #1 Killer and Why Is Your Body On Fire | Ep #305
04:14
Is It Possible To Reverse Your Age? What Dr. Alan Goldhamer Says
00:23
THE Tony Stark Questions The US Food Industry!
01:13:20
Netflixâs The Game Changersâ Science Advisor: âYou DONâT Need To Count Calories On THIS Dietâ | #304
07:04
Can Fasting Detoxify The Body? Dr. Alan Goldhamer Shares FACTS
01:09:36
Simple Lifestyle Changes Can REVERSE Most Chronic Diseases According to Dr. Dean Ornish | Ep #303
07:06
Gluten Free Treats by Chef AJ? YOU Will Love This!
05:44
How a 10-Day Fast Lowered APOB by 40%
53:53
Former NFL Physician Dr. James Loomis Exposes Bro Science Myths on Nutrition | Ep #302
09:25
Can You Bake Without Using Oil? Try This Cooking TIP!
13:55
Is FASTING a Natural Method of Healing? Fasting Science Revealed
58:42
6 Tips to Achieve Lasting Relationships According to Love Expert Dr. Darren George | Ep #301
07:52
Overcome Sugar Addiction: Chef AJ's Proven Strategies
08:34
Trick to INCREASE Vegetable Intake? Try This Simple Kitchen Method!
55:08
Psychedelic Expert: Microdosing Could Be The Key To Mental Health | Ep #300
02:00
A Day as a Switch4Good Intern Making a Global Impact
05:58
How to Satisfy a Sweet Tooth Without Sugar
05:02
Depression? Check These Gut Health Hacks!
01:05:01
Food Justice Expert Reveals How the Government's Food System Policies Are Making You Sick | Ep #299
06:55
Key To a Sustainable Lifestyle? Ed Begley Jr. Reveals Green Living Secrets
08:56
Should Active People Eat More Salt? NEW Insights for Athletic Performance
01:02:51
Wicked Kitchen Founder Chef Chad Sarno on Easy Plant-Based Recipes, Tricks, and Techniques | Ep #298
01:20
The Best Coffee Creamer?
06:12
Vegetarian to Vegan? Ed Begley Jr. Explains Easy Transition
07:46
95% of Americans Are Missing Out on THIS Crucial Nutrient
01:10:59
Dance Music Icon Moby Hall on His Vegan Journey and Animal Rights Activism | Ep #297
03:14
Man OVERCOMES Cheese Addiction â Itâs Possible!
08:40
Path to Sobriety? Hollywood Star Ed Begley Reveals It All
01:38
Why Majority of People Are Lactose Intolerant and What to Do
03:26
Iron Overload? What You Should Know
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About
Switch4Good is a community of world class, dairy-free athletes. Follow our journey as we share the science, nutrition, and stories behind our dairy-free lifestyles, and learn why so many athletes are making the switch for good.
In just the past few years, more athletes than ever are experimenting with plant-based and dairy-free diets â and sticking to it. From triathletes to bodybuilders, every athlete can benefit from ditching dairy. These pros have claimed to decrease their recovery time, increase their energy, and breathe better, all by cutting out cowâs milk.
Hear from dairy-free athletes themselves! Our Switch4Good athletes are shining examples of the optimum dairy-free life. From their specific dairy-free journey to their take on whey versus plant-based protein powder, youâll learn a ton from these plant based Olympians, bodybuilders, ultra-endurance runners, and more.
Our mission is to empower people to take control of their health by eliminating dairy.
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