07:53
✨Rib and Spine Mobility Yoga ✨
07:13
Breath Work Yoga
02:47
The Elevated Bridge - Hamstring Based Bridge
03:21
The Banded Squat for Glute Strengthening ✨ Exercise to relieve hip pain and improve stability!
04:50
The Banded Lunge
03:43
Bird Dog Exercise for Core Strengthening ✨Back Strengthening ✨ Lumbar Stability
08:14
Hip Internal and External Rotation with Bands
02:14
Reverse Clam Shell
05:11
Sun Salutation Variation for Hip and Back Pain
06:36
What is Pelvic Floor Dysfunction?
11:38
Foam Roller Exercises to Relieve Body Pain
05:17
The Figure Four
28:50
Endometriosis and Pelvic Pain Yoga
05:23
Bear Plank Fire Hydrant
06:12
Side Plank with Adduction Lift
05:41
Advanced Clamshell Movements
03:12
Standing Resisted Hip Flexion
05:44
Pelvic Floor Strengthening with Your Inner Thighs
05:16
Happy Baby Yoga
05:48
Quick 5 Minute Hip and Glutes Stretch!! ✨Relieve Hip or low back pain quick! ✨
03:18
I, Y, T Shoulder Exercise
02:56
Shoulder Raises
03:11
Row Variations
02:23
Rotator Cuff Exercise
02:38
Shoulder Rotation
23:30
Yoga for Menstrual Cramps I Gentle Yoga for Your Period
03:33
Stiff Neck? Upper Trap Stretch
01:52
Lateral Pulldown
04:29
Transverse Abdominis Activation
03:49
Transverse Abdominal Contraction + Lat Pulldown
04:34
Glute Bridge Variations
03:31
Hip Bridge and Lat Pulldown Movement
03:46
Dead Bug Variations
02:27
Side Plank with Hip Abduction
02:32
Cat Cow Variation
03:39
Bear Plank with Adductor Squeeze
04:09
Hollow Hold Progression Beginner Level
02:16
The Pelvic Floor and Hip Adductor Strengthening Exercise
03:56
Deep Transverse Abdominal Exercise
02:44
The Knack Explained
03:02
Step Up Exercise
02:26
Banded Lateral Walks
02:54
The Clamshell
01:55
Air Squat with a Resistance Band
05:15
Adductor Stretches: Seated, Froggy, and modified!
02:45
💤 The Sleeper Stretch! 💤
01:07
Loop Band Resisted Shoulder Tap Outs! A great way to build shoulder stability 💪
05:43
Child's Pose ✨Help relieve that Back and Hip pain with this gentle stretch!
00:59
✨ Standing Lat Stretch ✨
03:13
Welcome To My Channel!
06:12
Core & Pelvic Floor Warm Up Routine
23:22
Movement Flow for Hips and Pelvic Floor
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About
Welcome to my youtube channel! My name is Dr. Ally, I am a physical therapist that specializes in the pelvic floor, particularly women's health. I own Belle Therapy + Wellness and wanted to provide a great source for all things orthopedic and pelvic floor rehabilitation and education. This space is created for educational purposes and should not replace the recommendations from your medical provider. Please feel free to contact me directly if you have any questions at ally@belleknoxville.com!
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