We are a coaching organization that specializes in concurrent training, general strength and conditioning and particularly help CrossFitters. We deliver coaching and training programs to all levels from beginners to world class athletes as well as functional fitness gyms / Crossfit boxes worldwide.
nst stands for no shortcuts training. No shortcuts is the name, the motto, the slogan and the mantra. Itâs the idea that anything worth having in life takes hard work and consistency. You cannot cut corners if you want to progress and achieve your goals.
The programming is thought-out, thought-through, tested and explained in great detail because we know that one becomes more coachable and willing when the reason for the training is clear.
Try out one of our programs via the website link or send us and email for more information.