03:23
Day 14: I Did It! Congrats on Making It Halfway Through the Mindfulness Challenge!
04:17
Calm Your Mind: Evening Reflections for Deeper Sleep
04:37
Day 12: Mindful Communication – Listen Without Interrupting | 30-Day Mindfulness Challenge
04:33
Day 11: Calm Yourself In 5 Minutes With This Technique
03:06
Day 10: Mindful Journaling – Write Without Judgment | 30-Day Mindfulness Challenge
03:58
Day 9: Deep Breathing Exercise – Reduce Stress in Minutes| 30- day Mindfulness Challenge
04:17
Day 8:Morning Mindfulness Meditation–Start Your Day with Calm & Clarity|30-Day Mindfulness Challenge
05:17
Day 7: Loving-Kindness Meditation | 30-Day Mindfulness Challenge
05:03
Day 6: How to practice Mindful Gratitude - Embrace Thankfulness
04:23
Day 5: Mindful Listening: Transform Your Perspective with Sound| 30 day Mindfulness Challenge
05:20
Day 4: Body Scan for Calm | 30 Day Mindfulness Challenge
05:20
Day 3: Have you tried Mindful Walking yet?| 30 day Mindfulness Challenge
04:02
Day 2: The Science behind Mindful Eating|30 day Mindfulness Challenge
04:18
Day 1: Try Mindfulness Breathing| 30 day Mindfulness Challenge
05:48
Mindfulness Made Easy: Techniques for Beginners
03:42
Mindfulness Explained: The Science of Finding Peace
01:49
Welcome to Smaran: Your Journey into Mindfulness
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About
“Smaran - symbolizing our journey towards mindfulness and inner peace. Our channel offers guided meditations, practical mindfulness techniques, and insights into living fully in the present moment. Join us for expert interviews and educational content designed to enhance our well-being. Whether you’re new to mindfulness or deepening your practice, Smaran is here to support your path to a more peaceful life.
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