Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Pregnancy Pilates for the first trimester 🤰🏼
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Let's dive into the weekend with this quick but effective Pilates movement ✨
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New quick toning class is live ✨ Make sure to check it out ❤︎
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I am back and will be sharing quick pilates classes every week. Make sure to try this Easy Pilates Flow.
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Check out my very first "a morning in my life" video. Let me know what you think about this kind of content on my channel. Do you find it inspiring?
Have an amazing Sunday everyone 🤍
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NEW Low Impact Pilates is live 🎉
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Want to tone and sculpt the whole body? Try this Barre style Pilates class ⤵️
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Want to Tone your Abs? Check out my new 20 min core and abs toning workout!
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💪🏻 New Upper Body Workout! We use Resistance Band - a fantastic piece of equipment you need to have at home, for better fitness results. Shop my resistance band here ➤ amazon.com amzn.to/3N96ZSO ➤ amazon.de amzn.to/3zOaZ8j
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BAREE, a ballet-inspired workout 25 min class is perfect to tone beautiful, lean muscles. Don't forget to try it!
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I'm Ivana, a mother of 2, Pilates instructor, and founder of www.pilatesness.com
Here you can find Pilates-based workouts to tone your body, improve posture, and increase strength & flexibility.
Welcome to my channel - a place for your body, mind & soul.
Love,
Ivana