00:08
Wheel of Mythicality Intro
14:00
Bodyweight Challenge
03:54
RKC Level 1 Recap
20:38
Kick A Thon
07:58
Quickie Partner Training
08:51
The 12 Workout
12:24
SpongeBob Workout
13:29
Cooldown Abs!
08:11
Karate Tabata 1
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About
Hey there, my name's Nyk :) Vegan kettlebell instructor, runner, singer, and black belt in MMA. Currently studying Nutrition and Dietetics. Feel free to talk to me, I'm friendly!
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