Banded T and Y
Elbow pain with Workouts?
Pelvic Floor: Side plank with adductor squeeze
Pelvic Floor: 90/90 Breathing @ Wall
Pelvic Floor / Core: Dying Bug w/ Breathing Focus
Pelvic Floor: Hip Airplanes
Updated throwing program for return to throwing for post surgical athletes. #baseball #tommyjohn
Active Shoulder External Rotation
Wrist Extension Isometric - weighted ball
Banded Wrist Mobility
Ulnar Deviation Carry
Plate Pinch - Loading forearms and inside of elbow
Wall Facing Squat w/ PVC Pulldown - for your thoracic spine
Hips: KB Hip Flexor March
Low Back: QL Bend
Wall Sit Heel Raises
Toe Waking - Improved Foot Mechanics and Calf Strength
10 Exercises to Strengthen Calf Muscles
Single Leg Lateral Box Step Up
Bent Over Y
Top down Get Up - Shoulder Stability
Bent Over Row - Dumbbell
Banded Chop
Seated Trunk Rotation Test
Lower Quarter Rotation Test
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