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Cait Allison @UCPpubbaxwzT3TSa5M7eXz7Q@youtube.com

6.8K subscribers - no pronouns :c

I am a healer, yoga therapist, clinical hypnotist and social


11:20
How to Change your Thoughts
34:46
Yoga for Pelvic Floor
10:16
How to Have Connected Conversation (even in conflict)
10:25
Loving Awareness Guided Meditation
03:58
Winter Waterfall Guided Meditation
20:18
How our Attachment Style Affects Adult Relationships
04:56
What is Equine Assisted Psychotherapy?
13:58
Yoga for Waking Up // Morning Movement
09:29
Sunset Guided Meditation & Visualization // #americanwest #grandcanyon
05:55
Sunrise Meditation & Visualization // #americanwest #grandcanyon #horseshoebend
03:28
Staying Grounded in Big Questions // #AmericanWest
13:04
Psychology Meets Spirituality // Meditation on Being Present
06:56
How to Quiet the Mind // #Meditation #Mindfulness
10:35
Phoenix Rising Post Pandemic // Visualizing Resiliency and Creativity in the Wake of 2020
15:54
How Improve Confidence & Self Esteem
15:17
Cultivating Creativity with a Writing Practice // #Journaling #Writing
17:31
How to Be with Anger // #Anger #Angermanagement
11:13
How to Help Someone through a Panic Attack
14:01
Trataka // candlelight meditation
19:16
DIY Self Care Toolbox // Nervous System Regulation for the Holidays
08:44
How to do Alternate Nostril Breathing // Nadi Shodhana
51:11
Connect, Control, Challenge: Core Principles for a Diastasis Recti Home Practice
16:51
From the Body to the Brain: Understanding our Nervous Systems with Polyvagal Theory
09:07
Breaking Down Black & White Thinking with Marbling: Finding the Middle Way
59:36
Reimagining Diastasis Recti: A Conversation with Michelle Benoit
26:12
Yoga for Core Strength // 25 minute practice
10:29
How to Meditate // 10 minute workshop
14:58
Sun Salutation Yoga // 15 Minute Workshop
11:54
Harnessing the Power of the Breath // Breathing Tools for Nervous System Regulation
28:32
Grounding Yoga // 30 Minute Mindful Movement for Trauma & Anxiety
03:47
Stop Procrastination // Simple Practice for Overcoming Overwhelm
07:44
Tending to your Thoughts // 8 Minute Guided Meditation
07:37
Inner Light Meditation // 8 minutes
21:01
Yoga for Winding Down // 20 Minute Mindful Movement
09:17
How To Make a GLITTER JAR
10:22
Gentle Neck Stretches // 10 Minute Workout
09:07
Mental Health Therapist' Tips for Finding Balance at Home
06:38
5 Minute Movement & Dance Class
13:24
Metta Meditation
16:19
How to Cope with the Unknown: top tips for dealing with stress and anxiety
05:59
Story Time with Therapist Cait Allison
09:40
Top ten Mindfulness Tips for Self Quarantine during Coronavirus
07:18
Visualization to Help Alleviate Nightmares
04:33
Using Your Senses to Return to the Present Moment
12:06
New Year Meditation & Intention
04:01
The Cycle of Self Transformation // Thoughts on Autumn
23:17
Prenatal Yoga // 20 Minute Practice
04:23
Inutero Intuitive Movement for Pregnant Mommas
08:44
Eye Contact Exercise to Deepen Connection
13:42
Chair Yoga // 12 min workout
06:02
How to Improve Relationships using Boundaries
06:23
Tips for tackling overwhelm
15:21
Finding tools to cope with anger and grief
05:40
Meditation for Mother Earth
03:20
Mindful Moments: Pausing at the Intersection
03:53
Mindful Moments: Expectation vs Reality
09:48
New Year Meditation!
10:24
Meditation: Autumn Walk in the Woods
23:57
YOGA for IBS FULL BODY [30 min]
07:35
SUNDAY self-care with Horses